Welcome to the team!
The Runnez Marathon Movement + Redzone bundle - 14 week training program!
What you'll get:
- Coached every step of the way ~ Your coach, your running program, your marathon education, your 14 week training & guidance.
- Individual PDF running plan for your specific level & distance
- Access to the Marathon Movement Kajabi product.
- Weekly Zoom meetings with Rick & the group
- Daily motivation ~ Each day you will tick a box. Running distance & intervals, strength & conditioning, tips on warming up, nutrition, recovery, mobility, meditation & sleep that will enhance your running, general well-being and performance.
- Achieve your dream! Cross the marathon finish line with a smile on your face and sweat on your brow. The eternal satisfaction of being a marathoner will last a life time!
Our promise to you is that you will be ready & certain of achieving your marathon dream.
Each week you will receive a new:
- 1 RUNNEZ Session (Video + Audio)
- 1 STRENGTH Session (No Equipment needed)
- 1 TABATA Session (Strength based body weight)
- WEEKLY PLAN; education, structure & guidance fresh from Rick each Monday
As well as:
- LIBRARY - Extensive library - go back to your favourites at ANYTIME
- FACE TO FACE TRACK - Weekly 60min running sessions led by Rick Mirabella in Melbourne
- LONG RUN MEET UPS - Weekly runs with the Runnez Melbourne community
- PRIVATE TEAM - Exclusive access to the Runnez REDZONE private Facebook page. Here is where you connect and share in the motivation with your fellow RUNNEZ community and join in the monthly challenge for extra motivation.
- YOGA for runners session (promoting mobility, flexibility, strength & injury prevention)
- MEDITATION for sleep, anxiety & calming the central nervous system to get the most out of your training.
We will take you places you can't take yourself!
* Sessions can be completed outside or on treadmills.