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RUNNEZ RED ZONE is the only fitness system you'll ever need, results guaranteed! It is your one stop high quality online training platform, support & community for the WHOLE family! 

Each week you receive 7 new sessions, which accumulate in your library to use at anytime. These session include:

  • RUNNEZ Session (Elite Virtual Running Interval Training like no other) 
  • STRENGTH Session (No Equipment needed)
  • TABATA Tuesday Session (Short Interval HIIT)
  • KIDS Session (6yrs to 12yrs - for Coordination & Fitness)
  • YOUTH Session (12yrs to 16yrs - for Athletic Development)
  • RAD (Runnez Athletic Development) session (with equipment)
  • YOGA session (promoting mobility, flexibility, strength & injury prevention)

Also includes:

  • FREE access to our private Facebook group where you can connect and share with your fellow RUNNEZ community.
  • BONUS: Weekly live group session via Zoom to train together with your RUNNEZ crew.

What People Are Saying:

“I've never been a runner or regular gym goer but Rick's training has shown me exercise can be fun and that I can run!”

Dave Collins

“I work primarily with Runners and have trained thousands of people around the world on movement. Rick's training philosophy and principles around running are next level and get real results!”

Andrew Lemon - Osteopath