RUNNEZ RED ZONE is the only fitness system you'll ever need, results guaranteed! It is your one stop high quality online training platform, support & community for the WHOLE family!
Each week you receive 7 new sessions, which accumulate in your library to use at anytime. These session include:
- RUNNEZ Session (Elite Virtual Running Interval Training like no other)
- STRENGTH Session (No Equipment needed)
- TABATA Tuesday Session (Short Interval HIIT)
- KIDS Session (6yrs to 12yrs - for Coordination & Fitness)
- YOUTH Session (12yrs to 16yrs - for Athletic Development)
- RAD (Runnez Athletic Development) session (with equipment)
- YOGA session (promoting mobility, flexibility, strength & injury prevention)
- FREE access to our private Facebook group where you can connect and share with your fellow RUNNEZ community.
- BONUS: Weekly live group session via Zoom to train together with your RUNNEZ crew.