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We help you reach your running goals, results guaranteed! 

Each week you receive new coaching videos via our elite online platform.  The Runnez Sessions are 45min highly motivating interval training workouts that are designed to give you the entire elite coaching experience, as well as mixing science with fun!

Rick created the Runnez methodology in 2007.  It is designed to illicit the best possible running performance out of each individual, and consists of the following 4 different training stimuli each month (rotated weekly):


We currently have 25+ Runnez Sessions in our library (and always filming more) which are rotated every Sunday evening ensuring you will never be bored nor stagnate. 

Each week you will receive:

  • 1 RUNNEZ Session (Video + Audio)
  • 1 RUNNEZ Kick (10-20min interval blast sessions. Put them in your ears when you think you need them most). Audio only.
  • 1 STRENGTH Session (No Equipment needed)
  • 1 TABATA Session (Strength based body weight)
  • WEEKLY PLAN; education, structure & guidance fresh from Rick each Monday

As well as:

  • RAD (Runnez Athletic Development) sessions (with equipment)
  • YOGA sessions (promoting mobility, flexibility, strength & injury prevention)
  • LIBRARY - Extensive library - go back to your favourites at ANYTIME
  • VIRTUAL monthly fun runs with the Runnez online community 
  • PRIVATE and exclusive REDZONE Facebook page. Here is where you can connect and share in the motivation with your fellow RUNNEZ community.
We will take you places you can't take yourself!
Let's Go!
* Absolutely NO LOCK INS, you may cancel at anytime! What do you have to loose? 

What People Are Saying:

“I've never been a runner or regular gym goer but Rick's training has shown me exercise can be fun and that I can run!”

Dave Collins

“I work primarily with Runners and have trained thousands of people around the world on movement. Rick's training philosophy and principles around running are next level and get real results!”

Andrew Lemon - Osteopath