Runnez Redzone is your 'real time' entire package and experience. Coach Rick Mirabella guides you through the whole way, you never have to think; you will be motivated, challenged & accountable... as well as having a tonne of fun along the way! 

We'll touch on all aspects of your fitness, including your physical health, mental health & wellbeing.  You will be feeling your very best, ensuring you remain injury free and most of all CONSISTANT so you can live the lifestyle you desire. 

Experience world class coaching every day with the Runnez Redzone including: 

+ Structure to follow every single week

+ Weekly LIVE Bolt session coached by Rick via Zoom (Monday 6am)

+ Access to Rick via phone or email

+ Entire Runnez Session library 

+ 45min quality interval training sessions

+ Motivation, Science, Humour, Structure,
Sports Psychology and Charisma

+ HD streaming video & audio options

+ Downloadable & save to favourites

+ Fresh session each week of the year

+ Strength Session library

+ Yoga for runners

+ Accountability

+ Supportive community

+ Meditation

+ Podcasts

+ Access to 2x platforms for ease of training - Kajabi & app store

+ 1 hour in-person track running ^{(Melbourne only)}

+ Long run meet-ups

^{* No lock-ins}

Welcome to the Runnez Family!