We help you reach your running goals, results guaranteed! 

** 1:1 consultation + Personalised Running Program from Rick **

We understand that it can be daunting to commit to something so we've made it easy for busy people to access their sessions whilst having the support from Rick & our Runnez community!

Runnez Redzone is your 'real time' entire running package and experience. Rick guides you through the whole way, you never have to think; motivation personified.

Redzone will touch on all aspects of your health, fitness & wellbeing, having you feeling your very best and ensuring you remain injury free and CONSISTANT. If you want to smash your PBs, improve your running & sporting performance and finish that next marathon with confidence the Redzone is for YOU.

You will be guided with weekly structure, a new Runnez session (45 min magic sessions for all levels) each week + access to the entire library of all your favourite sessions. Added bonus' include strength, yoga and meditation sessions to ensure you experience the wholistic bliss of running, fitness and wellness.

Other bonus' include, Runnez in person Track Club, group long runs, private Facebook page & a hugely motivating community that are part of the Runnez Family.

Put some value on YOU. Experience world class coaching every day with the Runnez Redzone which includes: 

+ 1:1 consultation with Rick

+ Personalised Running Program from Rick

+ Weekly LIVE sessions coached by Rick via Zoom

+ Access to Rick via phone or email

+ Entire Runnez Session library 

+ 45min quality interval training sessions

+ Motivation, Science, Humour, Structure,
Sports Psychology and Charisma

+ HD streaming video & audio options

+ Downloadable & save to favourites

+  Fresh session each week of the year

+ Strength Session library

+ Yoga for runners

+ Weekly plan

+ Supportive community

+ Meditation

+ 1 hour in-person track running^*

+ Long run meet-ups^*

^{*Melbourne only}