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RUNNEZ COVID MARATHON (or HALF MARA) PLAN

"In a year like no other, lets do something special in December"

In anticipation of the Virtual Melbourne Marathon announcement taking place between 5-13th Dec 2020, we have created Marathon & Half Marathon plans for both intermediate & advanced.  This program is designed to prepare you for the Marathon or Half Marathon & runs for 10 weeks starting Monday 28th September 2020.

Your coach, your running program, your marathon education... what you'll get:

  • Log in & online access to the 10 week program through Runnez.com or the Kajabi Runnez App
  • Daily motivation, structure & the Runnez interval training videos ~ Each day you will tick a box 
  • Weekly group Zoom team meetings with Rick for guidance, coaching, tactics any Q&A's along the journey
  • A 10 week PDF of your marathon or half marathon program 

This specialised 10 week program includes your Runnez quality workouts each week, your distance running structure, strength & conditioning, tips on warming up, nutrition, recovery, mobility, meditation & sleep.  A holistic training plan to enhance your running, general well-being, performance & doing something in 2020 that is truly special. 

 

"Lets launch now and set up your 2021"

A word from a couple of our many marathoners:

“The Runnez system works. Trust the process. Rick will get you to the finish line in a PB time guaranteed. He is a genius.”

Brett F

“'The marathon has been on my bucket list for as long as I can remember. Taking the first step was the hardest and the reason why I found a coach, Rick Mirabella. With weekly check ins and a detailed training plan Rick had me well prepared for the big day and I am happy to say that I conquered this life long dream. I loved the experience and will be definitely be doing it again! I could not have done it without Rick and the Runnez systems. It was my motivation physically & mentally for each and every step of the way!. I am also a happier, more confident and content person (mother/wife/daughter/friend) as a result. Runnez marathon program has changed my life! Thank you Rick' ”

Claire K