"In a year like no other, lets do something special in December"
In anticipation of the Virtual Melbourne Marathon announcement taking place between 5-13th Dec 2020, we have created Marathon & Half Marathon plans for both intermediate & advanced. This program is designed to prepare you for the Marathon or Half Marathon & runs for 10 weeks starting Monday 28th September 2020.
Your coach, your running program, your marathon education... what you'll get:
- Log in & online access to the 10 week program through Runnez.com or the Kajabi Runnez App
- Daily motivation, structure & the Runnez interval training videos ~ Each day you will tick a box
- Weekly group Zoom team meetings with Rick for guidance, coaching, tactics any Q&A's along the journey
- A 10 week PDF of your marathon or half marathon program
This specialised 10 week program includes your Runnez quality workouts each week, your distance running structure, strength & conditioning, tips on warming up, nutrition, recovery, mobility, meditation & sleep. A holistic training plan to enhance your running, general well-being, performance & doing something in 2020 that is truly special.
"Lets launch now and set up your 2021"