BONUS: Walkez-2-Runnez® Program
Your 28 day program to get you running!
The Walkez-2-Runnez program helps you gain the confidence to get out and start running. A step by step, 28 day program designed to take away the thinking and learn to run in a sustainable and enjoyable way - The Runnez Way! It will also give you an insight into the Runnez® training system and a holistic view on running and life in general. Led by Founder & Head Coach Rick Mirabella, the Walkez-2-Runnez program includes:
- A 28-Day step by step plan to get you started and into a routine
- Runnez® audio + video sessions including: 'Your 1st run', Intro Sessions to (walk or jog to), tools to eliminate anxiety and no thinking - just put Rick in your ears and off you go.
- A series of 'bridge' sessions to propel you towards your 1st Runnez® Signature Session - 45min interval training.
- The program also includes Runnez® Strength, Yoga & Pilates sessions for beginners to build the running body and help support your muscles & mindset through this change in movement pattern.
You will not only improve your aerobic engine, speed, running economy and stamina in 28 days, you will benefit from less stress, more energy and vitality. There is nothing to lose!
Then you will feel ready to enter Runnez Bronze!
Runnez® BRONZE
Runnez® BRONZE; is your launchpad to loving running, building consistency and feeling bloody fantastic.
RUN. BUILD. ACHIEVE.
Whether you want to boost your mental and physical health, start running, finally enjoy running, or smash a new PB, Runnez® has your back.
Runnez® is your one-of-a-kind running coach in your pocket packed with charisma, science, motivation and the occasional laugh-out-loud moment. Rick will motivate, educate and inspire you to run your very best, at your level. Best part? No overthinking required. Pop the session in your ears and go through our state of the art app.
Every Runnez® session is built on structure, sports science and proven training principles… with plenty of humour to keep things fun. You’ll never get bored, burnt out or stagnant.
Whether you're just starting your running journey or preparing for your next marathon, Runnez® meets you exactly where you're at. It’s always at your perceived rate of exertion — making it safe, sustainable and effective for absolutely everyone.
What’s Included:
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Full Runnez® On Demand Library: 70+ x 45-min high-quality interval sessions covering all running systems (Fartlek, Speed Endurance, Aerobic Power, Hills) — The Runnez Way.
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Motivation, Routine & Structure: Science-backed training wrapped in humour, energy and mindset coaching.
No lock-ins. Ever. Cancel anytime.
You’ll feel stronger, more consistent, and far more energised — staying injury-free and building habits that last a lifetime.
It’s time to put some value on YOU.
If not now… when?
Welcome to the Runnez Family!
