We help you reach your running goals, results guaranteed!
Runnez Redzone is your 'real time' entire running package and experience. Rick guides you through the whole way, you never have to think; motivation personified.
Redzone will touch on all aspects of your health, fitness & wellbeing, having you feeling your very best and ensuring you remain injury free and CONSISTANT. If you want to smash your PBs, improve your running & sporting performance and finish that next marathon with confidence the Redzone is for YOU.
You will be guided with weekly structure, a new Runnez session (45 min magic sessions for all levels) each week + access to the entire library of all your favourite sessions. Added bonus' include strength, tabata, yoga and meditation sessions to ensure you experience the wholistic bliss of running, fitness and wellness.
Redzone also includes individual race plans for all levels from 5km - Marathon with Zoom coaching (yes, RaceReady is now included in the Redzone)!
Other bonus' include, Runnez in person Track Club, group long runs, private Facebook page & a hugely motivating community that are part of the Runnez Family. Put some value on YOU. Experience world class coaching every day with the Runnez Redzone.
* no lock ins ever.
Each week you will receive a new:
- 1 RUNNEZ Session (Video + Audio)
- 1 STRENGTH Session (No Equipment needed)
- 1 TABATA Session (Strength based body weight)
- WEEKLY PLAN; education, structure & guidance fresh from Rick each Monday
As well as:
- LIBRARY - Extensive library - go back to your favourites at ANYTIME
- FACE TO FACE TRACK - Weekly 60min running sessions led by Rick Mirabella in Melbourne
- LONG RUN MEET UPS - Weekly runs with the Runnez Melbourne community
- PRIVATE TEAM - Exclusive access to the Runnez REDZONE private Facebook page. Here is where you connect and share in the motivation with your fellow RUNNEZ community and join in the monthly challenge for extra motivation.
- YOGA for runners session (promoting mobility, flexibility, strength & injury prevention)
- MEDITATION for sleep, anxiety & calming the central nervous system to get the most out of your training.
We will take you places you can't take yourself!
* Sessions can be completed outside or on treadmills.