Are you ready to launch into a race preparation that will see you smash your previous personal best? Then this is the program for you.
Eliminate the guess work with Rick's 20 week program for the Marathon or Half marathon.
If you are after a blistering 10 km or 5 km time than we have a 16 week plan for you. Rick will guide you during all your quality and faster running.
Let's do this!!!!