Established in 2007, Runnez is the first of its kind in the world.

We mix science and fun to ensure you are always improving.

HQ Location: 10B 93 Wells Road,
Chelsea Heights VIC 3196

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Let Rick take care of the science, structure, coaching and motivation… All you have to do is tune in

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Are you ready to launch into a race preparation that will see you smash your previous personal best? Then this is the program for you.

Eliminate the guess work with Rick's 20 week program for the Marathon or Half marathon.

If you are after a blistering 10 km or 5 km time than we have a 16 week plan for you. Rick will guide you during all your quality and faster running.
Let's do this!!!!

Marathon PB - 20 week running program