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An online running coaching program guaranteed to get beginners started

If you’ve landed here, it means you’re interested in learning how to run. That’s great news – we’re here to help you.

Runnez Beginner helps you gain the confidence to get out and start running.  Designed to give you an insight into the Runnez REDZONE training system and give you a holistic view on running and life in general.

We’re confident that Runnez will improve your aerobic engine, speed, running economy and stamina. 

 It’s going to take some dedication from you, but when you follow our methodology, you’ll soon discover the runner you knew was inside you.

And the size of your running goals doesn’t matter.

 From learning how to run, shaving times of your personal best sprints, getting fitter for endurance sports, or completing a marathon, the techniques you’ll learn will help you achieve your running goals.

I want a sneak peak

What's included in the Runnez Beginner Program?

  • A step by step daily plan to get started and into a routine
  • 10 min Runnez audio - "Your 1st run"
  • 10 min Runnez sample of a session - "Acidosis" 
  • Strength for runners session, no equipment needed
  • Tabata strength for runners session
  • Yoga for runners session 
  • And a meditation audio for improved sleep

All the sessions are based on the science of running and movement, but Rick’s motivation and sense of humour will keep you interested, sweating, smashing goals and laughing as you progress.

 ‘Just put Rick in your ears and off you go’!

Hi, I’m Rick, your running coach

Since 2007, I’ve been helping everyday Australians to achieve their running goals. I created the Runnez Redzone which is the world’s number one online running platform designed for everyone, from beginner to elite runner. It’s all about YOU. 

When you join my program, you’ll soon come to realise the passion I have for running and coaching. And I want you to know that although we may be training virtually, that I’m here for you. Drop me a message or an email with any questions, and I’ll be happy to answer.

My running coaching is based on science and how the human body works to maximise your results. But don’t worry, I’m not one for making things all technical and dull. I guarantee you’ll have so much fun that a 45-minute session will feel like nothing.

So, what are you waiting for? Check out the program today!

OK Rick, I'll try!

Everyone has a unique running journey


Unlock your free 2-week Runnez Beginner course today to unleash your inner runner.

Runnez Beginner (Free Trial)

  • No obligation
  • Nothing to lose
  • Goals to gain


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