You'll be coached by Rick week by week for 16 weeks. From 5km to the marathon distance, Race Ready is your coach, personalised running program, racing education, as well as your motivator and guide throughout the journey. Each week you will train to a new Runnez 45min HIGH intensity running, full of science & humor that will have you running at your personal best. These are all filmed and recorded in the highest of quality. At any point in time, Rick can tweak your program if needed and answer ANY questions regarding anything at all that comes up.
Each day you will tick a box. You will be guided through the program with short videos from Rick. It will also include strength & conditioning programs, tips on warming up, nutrition, recovery, mobility, meditation & sleep that will enhance your running, general well-being and performance. Each fortnight there is also a live Zoom with Rick & the group. These have proved to be highly beneficial in past programs as people come together from all different running levels of experience and walks of life and are such a great weekly check-in.
Feeling strong, confident, empowered and the best possible version of yourself. Cross the finish line with a smile on your face and sweat on your brow. The eternal satisfaction of completing and perfecting your race to the best of your ability will last a life time as will the bragging rights. Our promise to you is that you will be ready & certain of achieving your goal.
"If you want to run, run a mile. If you want to change your life, run a marathon" Emil Zatopek
A note from head coach Rick Mirabella:
"'The marathon has been on my bucket list for as long as I can remember. I shared this with Rick shortly after starting at Runnez HQ Studio and before I knew it I was training for my first marathon. With weekly check ins and a detailed training plan Rick had me well prepared for the big day and I am happy to say that I conquered this life long dream. I loved the experience and will be doing it again. When you follow the Runnez program, you are also joining the Runnez community (getting fit is just a bonus). I cant thank Rick and the Runnez team enough for their amazing marathon program & support. I am also a happier, more confident and content person (mother/wife/daughter/friend) as a result. You have changed my life!' "
"I’ve worked in the fitness industry for 30 years and have honestly NEVER come across a human like Rick. Rick has helped me gain confidence in my running ability, & in myself in general actually. He is the voice in your head telling you you can, when you think you cannot. He arms you with tools to achieve all you are willing to work for. In the last 2 years alone, this incredible human has seen me run marathons, half marathons, trail runs from hell and pushed me to increase my strength beyond what I thought possible. He will help you mentally, physically, spiritually, he is a friend, a coach and that inspirational voice in your head who believes in you when you don’t. If you think you can’t, you’re wrong! If you think you can’t....you need to engage Rick to coach you, I promise you it will be the best thing you’ve ever done for yourselves."