Are you in a rut, slowly regressing in energy levels or weight gain? Consider this a fork in the road moment in the book of your life!


100 Day Heroes runs for 100 days straight! Next intake: 2025


Make this 100 Day journey the time you finally commit to yourself.  You and Rick will be fully immersed in 100 days of movement, challenges, discomfort (the good kind), learnings, honest conversations, connection to your purpose as well as sharpening your focus & mindset.

You will reset, evolve and create long lasting habits that will make you the healthiest & happiest you've ever been.

Brief overview of what is included:

  • 100 Days of Rick kicking you up the butt!
  • 5am LIVE sessions every single week day with Rick! (15mins of Movement, Mindset & Motivation - connecting to your purpose). Radically transform your mindset, routine & daily practices. That's over 70 LIVE sessions! Yes, you read that correctly! (Don't worry, sessions are recorded if you miss the LIVE)
  • Challenges each week
  • Custom¬†formula and framework to¬†guarantee your¬†success
  • Group Goal Setting & Honesty session diving deep with Rick (60 min)¬†
  • 3x Monthly¬†Q&A (60 min sessions) with Rick
  • Private Facebook Group for¬†comradery & motivation¬†
  • Access¬†to exclusive 100 Day Hero program via specific platform
  • Celebration gathering at the end¬†
  • 1:1 exit session with Rick

Watch the Information Webinar and register your interest below for the 2025 intake! Your life changing journey - Let's GO!

100 Day Heroes

Register your interest here for more info: