"I have been with Rick and the runnez system since 2007 and it has significantly impacted my life for the better in that time, It is the only way to start to the day"
Hey Rick! I just wanted to say that your online Runnez sessions are honestly the greatest!!! I just love them! I have been doing them consistently for over 8 weeks now and today I got a sub 20 5km PB and 42:38 10km PB! Can't wait to pop in for a sessions!
"Rick changed my life - I never thought I could ever run for 20 minutes let alone complete a marathon, with Rick's knowledge, energy, experience humour, training systems and belief, I can now say I have run a marathon and am looking forward to many, many more, I am a fitter, healthier more vibrant mother, wife, friend and boss. Thank you so very much Runnez"