GET THE LOW DOWN.

Runnez has two core products - our App and the Redzone. The App is your easy access to the entire library of Runnez sessions in your pocket. The Redzone is your full running experience to; support you with your running goals, help build your running body, keep you structured and motivated and most importantly, personalised running programs & access to Head Coach Rick. Access your FREE Trial below:

RUNNEZ REDZONE

Runnez Redzone is your 'real time' entire package and experience. Coach Rick Mirabella guides you through the whole way, you never have to think; you will be motivated, challenged & accountable... as well as having a tonne of fun along the way! 

+ Structure to follow every week

+ Weekly LIVE Bolt sessions coached by Rick via Zoom (Monday 6am)

Access to Rick via phone or email

Entire Runnez Session library 

45min quality interval training sessions

Motivation, Science, Humour, Structure,
Sports Psychology and Charisma

HD streaming video & audio options

Downloadable & save to favourites

Strength Session library

Yoga specifically for runners (with Claire, Tommy & Brydie)

Accountability 

Supportive community

Meditation

+ Podcasts

+ 1 hour in-person track running *Melbourne based*

Long run meet-ups

No lock ins - only $99 per month (only $22 p/week!)

It's time to put some value on YOU! What have you got to lose?

WELCOME TO THE RUNNEZ FAMILY!

FREE TRIAL

RUNNEZ APP

Only after the Runnez Interval sessions? The Runnez App is for you: 

Entire Runnez Session library 

45min quality interval training sessions

Motivation, Science, Humour, Structure,
Sports Psychology and Charisma

HD streaming video & audio options

Downloadable & save to favourites

 Fresh session each week of the year

 No lock ins - only $49 per month (only $11 p/week!)

 

Grab your 7-Day FREE Trial:

FREE TRIAL

READY TO LEARN MORE?

Deep dive into the three core areas of Runnez with Rick as he talks you through their tried and tested methodology around structure, pace and philosophy. Be warned, motivation may ensue...

 
 
 

NEVER MISS A BEAT.

A true pro is always learning. Sign up to receive our best running hacks and tips below - no spam, just inspo! Or catch our podcast here.

"I’ve lost 30 kgs and I'm doing 16km in one
run. 20 weeks ago, I couldn't run one minute. Rick and Runnez have changed
my whole life. Thank you so much."

- DAVE

Runnez has helped me so much
with my consistency – I’ve gone from
barely running to running half
marathons and doing it easily!

- JO

"This system works. My 10km time just continues to come down! Rick has a great
mix of science, structure, humour and motivation - helping you to improve."

- CARL

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