GET THE LOW DOWN.

Runnez has two core products - our App and the Redzone. The App is your easy access to the entire library of Runnez sessions in your pocket. The Redzone is your full running experience to; support you with your running goals, help build your running body, keep you structured and motivated and most importantly, personalised running programs & access to Head Coach Rick. Access your FREE Trial below:

RUNNEZ REDZONE

PLUS BONUS: Personalised Marathon, Half Marathon, 10km or 6 week reset plan

+ Structure to follow every week

+ Weekly LIVE sessions coached by Rick via Zoom

Access to Rick via phone or email

Entire Runnez Session library 

45min quality interval training sessions

Motivation, Science, Humour, Structure,
Sports Psychology and Charisma

HD streaming video & audio options

Downloadable & save to favourites

Strength Session library

Yoga for runners

Weekly accountability 

Supportive community

Meditation

+ 1 hour in-person track running

Long run meet-ups

No lock ins - only $125 per month!
FREE TRIAL

RUNNEZ APP

Only after the Runnez Interval sessions? The Runnez App is for you: 

Entire Runnez Session library 

45min quality interval training sessions

Motivation, Science, Humour, Structure,
Sports Psychology and Charisma

HD streaming video & audio options

Downloadable & save to favourites

 Fresh session each week of the year

 No lock ins - only $49 per month!

Grab your 7-Day FREE Trial:

APP FOR iOS APP FOR ANDROID

READY TO LEARN MORE?

Deep dive into the three core areas of Runnez with Rick as he talks you through their tried and tested methodology around structure, pace and philosophy. Be warned, motivation may ensue...

 
 
 

NEVER MISS A BEAT.

A true pro is always learning. Sign up to receive our best running hacks and tips below - no spam, just inspo! Or catch our podcast here.

"I’ve lost 30 kgs and I'm doing 16km in one
run. 20 weeks ago, I couldn't run one minute. Rick and Runnez have changed
my whole life. Thank you so much."

- DAVE

Runnez has helped me so much
with my consistency – I’ve gone from
barely running to running half
marathons and doing it easily!

- JO

"This system works. My 10km time just continues to come down! Rick has a great
mix of science, structure, humour and motivation - helping you to improve."

- CARL

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