Runnez® GOLD 

Established in 2007, Runnez® has helped thousands of everyday legends build fitter bodies, stronger minds and unstoppable habits. Now it’s your turn.

Runnez GOLD is your complete real-time training experience led by Rick Mirabella and streamed fresh each day through our high-end app so you can train anywhere, anytime!

We get you moving. We get you bloody fit. We keep you consistent. Rick’s coaching is world-class… and accidentally hilarious. Prepare to get fit and have a ridiculous amount of fun!

Whether you're taking your first steps back into movement or chasing a marathon PB, Runnez® meets you exactly where you’re at. Every session is done at your perceived rate of exertion, making it accessible, safe, challenging and fun for all levels.

What You Get Inside Runnez® GOLD

Daily coaching with Rick Mirabella and the elite Runnez® team, combining physical training, mental fitness, mindset and routine.

Every week includes:

• ✔️ Structured programming: Interval Runnez sessions, Strength, Pilates, Yoga & Meditation; the full-body formula for a bulletproof running body and mind.

• ✔️ Running programs you can print, follow, and occasionally curse at, ranging  from 5km, 10km, half marathon, marathon and all the way to ultras! Designed to get you fitter, faster and feeling unstoppable. Thousands have hit PBs, made their comeback, or crossed their first marathon finish line. You’re next.

• ✔️ Runnez® LIVE coached sessions with Rick Mirabella every week, with instant replays if you miss it.

• ✔️ Connect directly with Rick on the LIVE sessions all throughout the week (Rick holds a Q&A space open after each session)!

• ✔️ Weekly LIVE Runnez® Bolt, Pilates (with Kara), Vibes & Strength sessions.

• ✔️ Full access to the Runnez® On Demand library (70+ 45-min quality interval sessions covering Fartlek, Speed Endurance, Aerobic Power, Hills; the signature Runnez Way).

• ✔️ Strength, Pilates, Yoga & Meditation On Demand.

• ✔️ Podcasts: Rise Up with Rick to fuel your mindset and motivation.

• ✔️ A supportive global community, your Runnez Family, via our private Fbook group.

Melbourne bonus:
Trackclub Tuesday mornings + Saturday long runs (no extra cost).

No lock-ins. Ever. Cancel anytime.

Just simple, flexible training that keeps you injury-free, motivated and consistent so you can live the energetic, active lifestyle you deserve.

It’s time to put some value on YOU.
If not now… when?

Welcome to the Runnez Family. Let’s go!