RUNNEZ

Established in 2007, Runnez is the first of its kind in the world.

We mix science and fun to ensure you are always improving.

HQ Location: 10B 93 Wells Road,
Chelsea Heights VIC 3196
AUSTRALIA

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Let Rick take care of the science, structure, coaching and motivation… All you have to do is tune in

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Runnez – how could I sum it up –

 

In my opinion Runnez is such a unique, rewarding and fulfilling ‘experience’ [not simply a ‘class’].

I would go so far as to say, it is easily one of the best of it kind.

It is firstly made possible by 2 amazing people anyone would want in their lives [Rick & Shell] & is complimented by some of the most amazing trainers and helpers.

 

I was introduced to Runnez by my beautiful wife ‘The Foz’ [Rick has a nick name for all] a couple of years ago, and have never looked back.

My background in running was just plodding along and doing the odd event here and there, having started in my mid-thirties.

Driven by the Runnez experience, I can proudly say that I have achieved PB’s a multitude of events ranging from 5km Parkruns, Half & Full Marathons and multiple Ultra Marathons.

Each event has been better than the previous.

And to top it off, each of these events have anywhere from 10 – 100 Runnez crew cheering each and every one of its team on.

 

It is so awesome to be with such a group where everyone is equal.

Rick, Shell and the team ensure that everybody within the Runnez family leave their egos at the door.

This is threaded throughout our community, and the end creation of all of this, is that there is no better place or better group of like-minded people.

 

It’s the fundamental but simple things in life bring the best results.

Every long run just having to text Rick is all I need to get it done and done to the best I can on the day.

He keeps us all ticking every training session whether he is in front of us or behind my text message of how I went on the day of my long run.

 

On top of the physical rewards that Rick & team are a massive part of creating, it is the spiritual and emotional connections that makes Runnez stand out amongst its peers.

Rick has an intimate connection with every single person within the Runnez Family.

He is so empathetic and communicates in such a unique way.

As such, he knows the most important 5-6 things going on in each of our lives, and every time he sees us there is discussions about 1,2 or all of those things.

 

I am not sure how this can be done with each of his 200 – 300 hundred members – you’ll have to ask Rick that one.

Brett F

WHAT PEOPLE SAY

Runnez – how could I sum it up –

 

In my opinion Runnez is such a unique, rewarding and fulfilling ‘experience’ [not simply a ‘class’].

I would go so far as to say, it is easily one of the best of it kind.

It is firstly made possible by 2 amazing people anyone would want in their lives [Rick & Shell] & is complimented by some of the most amazing trainers and helpers.

 

I was introduced to Runnez by my beautiful wife ‘The Foz’ [Rick has a nick name for all] a couple of years ago, and have never looked back.

My background in running was just plodding along and doing the odd event here and there, having started in my mid-thirties.

Driven by the Runnez experience, I can proudly say that I have achieved PB’s a multitude of events ranging from 5km Parkruns, Half & Full Marathons and multiple Ultra Marathons.

Each event has been better than the previous.

And to top it off, each of these events have anywhere from 10 – 100 Runnez crew cheering each and every one of its team on.

 

It is so awesome to be with such a group where everyone is equal.

Rick, Shell and the team ensure that everybody within the Runnez family leave their egos at the door.

This is threaded throughout our community, and the end creation of all of this, is that there is no better place or better group of like-minded people.

 

It’s the fundamental but simple things in life bring the best results.

Every long run just having to text Rick is all I need to get it done and done to the best I can on the day.

He keeps us all ticking every training session whether he is in front of us or behind my text message of how I went on the day of my long run.

 

On top of the physical rewards that Rick & team are a massive part of creating, it is the spiritual and emotional connections that makes Runnez stand out amongst its peers.

Rick has an intimate connection with every single person within the Runnez Family.

He is so empathetic and communicates in such a unique way.

As such, he knows the most important 5-6 things going on in each of our lives, and every time he sees us there is discussions about 1,2 or all of those things.

 

I am not sure how this can be done with each of his 200 – 300 hundred members – you’ll have to ask Rick that one.

Brett

Daniel S

After finishing playing local footy I struggled to find something with that family like atmosphere as well meeting my competitive nature. I found myself running and wanting to improve my times. RUNNEZ has brought the best out of my training and the PBs haven't stopped since I started every Tuesday night a year ago. Rick is an amazing motivator and ripping bloke to boot, it's not only Rick that makes RUNNEZ so good. Every person I've met through RUNNEZ is welcoming and encouraging especially the Tuesday night crew. The new HQ is a special place that welcomes everyone with open arms.

Jo M

Runnez is just for me to feel good about me. I did little aths and played Netball as a kid and that's about it, but now in my late 40's I have found Runnez and am hooked, I have no interest in running a fun run or any kind of marathon, I run on a treadmill twice a week with people at all fitness levels and just love it, it makes me feel good, it makes me a better person. Rick Mirrabella is uniquely gifted in motivating people, I can't speak enough of how much I enjoy my Runnez sessions. Thanks Rick!

Amanda S

I always considered myself fairly fit with walking and doing other activities but running is truly the best and gets you results! You're on a natural high after a Runnez session and it completely sets you up for the day. At the start of the year I struggled to run 2kms but since joining Runnez I'm running 10kms and participating in fun runs that I never imagined would be possible and it's totally amazing!!! I hope to even tackle a half marathon one day.  Rick is an awesome, inspiring & motivating coach and you won't be disappointed!  

Louise T

Runnez seemed daunting to me at first even though I thought I enjoyed running.. but Runnez is so much more than running on a treadmill... It's a goal busting work out with Rick as your trainer who will always make sure each class is the right thing for you both mentally and physically to reach your goals what ever they may be. 
I ran my first 1/2 marathon fully prepared and on target with Ricks guidance 6 months ago the furthest I had ever run was 10km and I would say that wasn't really enjoyable... NOW it is. Even during injury I could still participate on the bike or half on the treadmill. Never want to miss Runnez... THANK YOU RICK!!  

After I had my baby I couldn't run 1km. That was 18 months ago. Today I'm going for a 12km run. Runnez helped me immensely! And Rick is just the best - without his help and guidance, I would not be at this point with my fitness and running.


MARINA K

This place is just amazing! Very supportive and motivating environment. And incredibly nice people! I love going there!