Runnez® Intro | 7-Day Kickstart 

Runnez Intro brings you an insight into the Runnez® training system and holistic view on running & life in general. We will take you places you can't imagine! Led by Founder & Head Coach Rick Mirabella, the program includes:

• A session to do each day for 7-Days
• Runnez® audio + video sessions including: 'Your 1st run', Intro Session to (walk or jog to), eliminate anxiety and no thinking - just put Rick in your ears and start moving!
• Also includes Runnez® Holistic Training sessions for Strength, Yoga, Pilates and Meditation for beginners to build the running body and help support your muscles & mindset through this change in movement pattern.

You will not only improve your aerobic engine, speed, running economy and stamina, you will benefit from less stress, more energy and vitality. 

It's time to feel good and become the best version of yourself - Let's go!