All Episodes
Episodes
33. Monday Motivation - Rick on Gold FM - Changing your state
Rick chats to Robbo on GOLD FM about the benefit of mixing up your pace! Listen here for a 5 minute mini podcast every Monday! Set your week up with a bit of Monday Motivation! For years Rick has caught up with Gold...
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32. MONDAY MOTIVATION - Rick on Gold FM - Mixing up paces
Rick chats to Robbo on GOLD FM about the benefit of mixing up your pace! Listen here for a 5 minute mini podcast every Monday! Set your week up with a bit of Monday Motivation! For years Rick has caught up with Gold...
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Episode 55 - Rise Up with Rick with Dan Uden
Dan Uden, has done it all! He has worked all over the world as a High Performance physiotherapist and strength and conditioning coach and worked with Olympic Triathletes, Elite Motor Sport Drivers, the Defence Force...
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31. Monday Motivation - Rick on Gold FM - What you can do
Rick chats to Robbo on GOLD FM about focussing on what you can do. Listen here for a 5 minute mini podcast every Monday! Set your week up with a bit of Monday Motivation! For years Rick has caught up with Gold FMS...
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30. Monday Motivation - Rick on Gold FM - Don't think, Just Do
Rick chats to Robbo on GOLD FM about just getting it done! Listen here for a 5 minute mini podcast every Monday! Set your week up with a bit of Monday Motivation! For years Rick has caught up with Gold FMS Robbo to...
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29. MONDAY MOTIVATION - Rick on Gold FM - Short & Long term goals
Rick chats to Robbo on GOLD FM about setting short and long term goals! Listen here for a 5 minute mini podcast every Monday! Set your week up with a bit of Monday Motivation! For years Rick has caught up with Gold...
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28. MONDAY MOTIVATION - Rick on Gold FM - Do the inner work
Rick chats to Robbo on GOLD FM about doing the inner work! Listen here for a 5 minute mini podcast every Monday! Set your week up with a bit of Monday Motivation! For years Rick has caught up with Gold FMS Robbo to...
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27. MONDAY MOTIVATION - Rick on Gold FM - Challenging movement patterns
Rick chats to Robbo on GOLD FM about challenging your normal movement patterns! Listen here for a 5 minute mini podcast every Monday! Set your week up with a bit of Monday Motivation! For years Rick has caught up with...
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Episode 54 - Rise Up With Rick with Tommy Kende 2
Tommy Kende joins Rick on the show for a deep chat about all things happiness, mindfulness and life! Â Â
The former world traveling rockstar turned Yogi and corporate mindfulness coach is a beacon of wisdom and is...
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26. MONDAY MOTIVATION - Rick on Gold FM - Showing up for yourself
Rick chats to Robbo on GOLD FM - This is probably the most important topic we have ever spoken about! Listen here for a 5 minute mini podcast every Monday! Set your week up with a bit of Monday Motivation! For years...
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25. MONDAY MOTIVATION - Rick on Gold FM - Don't wait to be motivated
Rick chats to Robbo on GOLD FM about the importance of not waiting to be motivated! Listen here for a 5 minute mini podcast every Monday! Set your week up with a bit of Monday Motivation! For years Rick has caught up...
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24. MONDAY MOTIVATION - Rick on Gold FM - Discomfort
Rick chats to Robbo on GOLD FM about the importance of discomfort in our day! Listen here for a 5 minute mini podcast every Monday! Set your week up with a bit of Monday Motivation! For years Rick has caught up with...
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