All Episodes
Episodes
Episode 51 - Deep Dive with Jade Melbourne
This week Rick sits down with one of Australian Basketball’s brightest young stars in teenage sensation Jade Melbourne. Jade has already achieved so much – this year alone she has already won Silver in the World Under...
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Episode 52 - Andy Blow Precision Fuel & Hydration 2
Andy Blow is a Sports Scientist and the founder of Precision Fuel & Hydration. Andy was formerly an elite-level triathlete who can count a couple of top-10 IRONMAN finishes and an Xterra Age-Group World title to...
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Episode 50 - Deep Dive with Tommy Kende 1
Joining Rick this week is Tommy Kende. He has led quite the life – the former rock star partied for a decade in Hollywood with the likes of Slash and Tommy Lee, and is now a world class Yoga Teacher and mentor. He has...
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Episode 49 -In the Coach’s Corner with Liam O’Donnell
This week Rick is in the Coach’s Corner with Liam O’Donnell. With an entertaining and relatable approach, Liam is quickly becoming a sought after coach and speaker for all things Mindset and Mental Wellbeing. With a...
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Episode 47- In the Coach’s Corner with Paul Roos (Part 1)
This week Rick is in the Coach’s Corner with Australian Football player, coach, and legend Paul Roos. Paul played 356 games for Fitzroy and the Sydeney Swans. A 7 time All Australia, and 5 time Best and Fairest...
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Episode 48- In the Coach’s Corner with Paul Roos (Part 2)
Part 2 of Rick’s time in the Coach’s Corner with Legendary AFL player and coach Paul Roos. 356 AFL match star, Paul Roos extended his legacy even further by bringing the Sydney Swans their first premiership after a...
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Episode 46-In the Coach’s Corner with Andy Blow 1
This week Rick is in the Coach’s Corner with Londoner Andy Blow. Andy is a Sports Scientist with a degree in Sports and Exercise Science from the University of Bath. An expert in sweat, dehydration and cramping, Andy...
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Episode 45- Deep Dive with Luke Matthews (Part 2)
Part 2 of Rick’s Deep Dive with Luke Matthews. The Melbourne boy is one of the most authentic people you would meet and also one of the hardest working. Rick chats to Luke about his Olympics, World Champs and...
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Episode 44- Deep Dive with Luke Matthews (Part 1)
This week Rick sits down with Australian Olympic 800m and 1500m runner Luke Mathews for a 2 part Deep Dive. The Melbourne boy is one of the most authentic people you would meet and also one of the hardest working....
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Episode 43 -In the Coach’s Corner with Tom “Tinman” Schwartz (Part 2)
Part 2 of Rick’s interview with Tom “Tinman” Schwartz. Tom is one of the running world’s leading coaches, and one of the major influences on Rick’s own coaching philosophies over the last 15 years. Since 1989, Coach...
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Episode 42- In the Coach’s Corner with Tom “Tinman” Schwartz (Part 1)
This week Rick sits down to chat with Tom “Tinman” Schwartz, combining coaching tips and a deep dive into Tom’s journey as a coach in this two part interview. Tom is one of the running world’s leading coaches, and one...
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Episode 41- Deep Dive with Kaila McKnight
This week Rick sits down to chat with Kaila McKnight. For the best part of a decade Kaila Mcknight was one of Australia’s most dominant middle/long distance runners. Kaila represented Aus at the 2012 Olympic in London...
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