Season 1
Episodes
Episode 20 -The Deep Dive with Dale Stevenson
On this episode of The Deep Dive Rick sits down with Dale Stevenson, former Australian Olympic Athlete. Dale competed in the 2012 Olympic Games in Shot Put, and is now the Coach and High Performance Manager for New...
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Episode 19 - Coaches Corner with Dr Dawson Kidgell– April 22 2019
This week on the Coaches Corner join Rick and special guest Dr. Dawson Kidgell. Dr. Kidgell takes us through the deep science behind the exercise we love, from the the neurological to the muscular, and even a bit of...
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Episode 18 -The Catchup with Mick Sharkie – April 8 2019
Join Rick and Sharkie for the next instalment of The Catchup as they debate what is Overrated and Underrated, cover the latest in running and world sports, and of course, another of Sharkie’s infamous jokes. This...
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Episode 17 -The Deep Dive with Dr. Peter Malliaras
On this episode of The Deep Dive Rick sits down with Dr. Peter Malliaras, Associate Professor at Monash University. A Deep Dive with a different focus, Peter’s research is focused on tendons, as well as looking at...
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Episode 16 -Coaches Corner with Lachlan Wallace – March 18 2019
This week on the Coaches Corner join Rick and special guest Lachlan Wallace, as the two discuss what it takes to achieve excellence and the importance of Strength & Conditioning training. Lachlan is the founder of...
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Episode 15 -The Catchup with Mick Sharkie – March 4 2019
Join Rick and Sharkie for the next instalment of The Catchup as they debate what is Overrated and Underrated, cover the latest in running and world sports, and of course, another of Sharkie’s infamous jokes – this one...
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Episode 14 -The Deep Dive with Lisa Wilson
On this episode of The Deep Dive Rick sits down with Lisa Wilson, a teacher from Melbourne who specialises in working with children with disability. Lisa takes us through her history and the role exercise,...
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Episode 13 -Coaches Corner - Live Group run coaching – February 18 2019
This week on the Coaches Corner we have a special episode recorded live from a group run along the Mornington Peninsula in Melbourne. Rick shares his top tips for conquering hills, and chats with a few of the Runnez...
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Episode 12 -The Deep Dive with Mel Urie – February 11 2019
On this episode of The Deep Dive Rick sits down with Mel Urie, a mental health nurse who has completed 6 Ironman Triathlons over the last 10 years, 3 Ultra Man Triathlons, and the Epic 5 – 5 Iron Man Triathlons in 5...
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Episode 11 -Coaches Corner with Dr Andrew Lemon – February 4 2019
This week on the Coaches Corner join Rick and special guest Dr. Andrew Lemon, Osteopath and Functional Movement expert as they discuss how to best manage a return to running, and how to avoid the common pitfalls that...
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Episode 10 - The Catchup with Mick Sharkie– January 28 2019
Check out this bonus clip from The Catchup recording from January 28. After a questionable first joke, Sharkie took another go at some running based humour.
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Episode 9 - The Catchup with Mick Sharkie – January 28 2019
The Catchup is back for 2019! Join Rick and Sharkie for the first instalment of the year as they debate what is Overrated and Underrated, cover the latest in running and world sports, and of course, another of...
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