Rise Up with Rick

Rise Up with Rick

Hosted by: Rick Mirabella from www.rickmirabella.com and founder of the Runnez

Rise Up with Rick (formally Runnez Radio) sees phenomenal Coach Rick Mirabella chatting long-form with experts and professionals from all over the world. Predominantly but not exclusive to sport, physiology and...

Episodes

Episode 38 -Coaches Corner with Brodie Sharpe

Season #3 Episode #12

This week Rick sits down to chat with Brodie Sharpe. Brodie is the host of the Run Smarter Podcast and the Owner of the Breakthrough Running Clinic. He helps bridge the gap between physio knowledge and everyday runner...
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Episode 37- The Deep Dive with Brady Threlfall – Part 2

Season #3 Episode #11

Brady Threlfall (silent H) is one of the leading running names in Australia. He is a 2.19 Marathon runner and 66 minute Half-Marathon man. He is a successful coach and possibly most prominently the co host and...
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Episode 36- The Deep Dive with Brady Threlfall – Part 1

Season #3 Episode #10

Brady Threlfall (silent H) is one of the leading running names in Australia. He is a 2.19 Marathon runner and 66 minute Half-Marathon man. He is a successful coach and possibly most prominently the co host and...
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Episode 35 -The Deep Dive with Julian Spence – Part 2

Season #3 Episode #9

Part 2 of the Deep Dive with Julian Spence. Julian Spence represented Australia at the 2019 World Championships in the Marathon. He is a 2.14 Marathoner who is no where near done yet – he has plenty of fast races left...
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Episode 34 -The Deep Dive with Julian Spence – Part 1

Season #3 Episode #8

Julian Spence represented Australia at the 2019 World Championships in the Marathon. He is a 2.14 Marathoner who is no where near done yet – he has plenty of fast races left in him. A former local footballer and...
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Episode 33- The Deep Dive with Lee Troop – Part 3

Season #3 Episode #7

Part 3 of 3 of our interview with Lee Troop. Lee Troop is a 3 time Olympian, 2.09 marathoner, and now one of the worlds great distance running coaches. His athlete Jake Riley in February qualified for the Tokyo...
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Episode 32- The Deep Dive with Lee Troop – Part 2

Season #3 Episode #6

Part 2 of 3 of our interview with Lee Troop. Lee Troop is a 3 time Olympian, 2.09 marathoner, and now one of the worlds great distance running coaches. His athlete Jake Riley in February qualified for the Tokyo...
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Episode 31- The Deep Dive with Lee Troop – Part 1

Season #3 Episode #5

Lee Troop is a 3 time Olympian, 2.09 marathoner, and now one of the worlds great distance running coaches. His athlete Jake Riley in February qualified for the Tokyo Olympic Marathon. Troop has 6 times run under 2.12,...
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Episode 30- Coaches Corner with Craig Black

Season #3 Episode #4

This week on the Coaches Corner join Rick and special guest Craig Black. Born and Raised in Rosebud on Melbourne’s Mornington Peninsula, Craig Black always had prodigious talent and a hunger to be the very best he...
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Episode 29 -The Deep Dive with Craig Mottram – Part 3

Season #3 Episode #3

Part 3 of our interview series with Craig Mottram. Craig Mottram is arguably Australia’s greatest ever athlete. He was a competitor and true fighter unlike any other. In an era where most Westerners feared the East...
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Episode 28- The Deep Dive with Craig Mottram – Part 2

Season #3 Episode #2

Part 2 of our interview series with Craig Mottram. Craig Mottram is arguably Australia’s greatest ever athlete. He was a competitor and true fighter unlike any other. In an era where most Westerners feared the East...
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Episode 27- The Deep Dive with Craig Mottram – Part 1

Season #3 Episode #1

Craig Mottram is arguably Australia’s greatest ever athlete. He was a competitor and true fighter unlike any other. In an era where most Westerners feared the East African’s “Buster” was the only non African athlete...
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