You'll be coached by Rick week by week for 14 weeks. Your coach, your personalised running program, your marathon education, your training & guidance. There are 14 different Runnez training videos at your disposal (45 min HIGH intensity running sessions) full of science & humor that will have you running at your personal best. These are all filmed and recorded in the highest of quality. At any point in time, Rick can tweak your program if needed and answer ANY questions regarding anything at all that comes up.
Each day you will tick a box. You will be guided through the program with short videos from Rick. It will also include strength & conditioning programs, tips on warming up, nutrition, recovery, mobility, meditation & sleep that will enhance your running, general well-being and performance. Each week there is also a live Zoom with Rick & the group. These have proved to be highly beneficial in past programs as people come together from all different running levels of experience and walks of life and are such a great weekly check-in.
Feeling strong, confident, empowered and the best possible version of yourself. Cross the marathon / half marathon finish line with a smile on your face and sweat on your brow. The eternal satisfaction of being a marathoner will last a life time as will the bragging rights. Our promise to you is that you will be ready & certain of achieving your marathon dream.
"If you want to run, run a mile. If you want to change your life, run a marathon" Emil Zatopek
Introducing your head coach Rick Mirabella
I'm not yet a Redzoner but would love to join the 14 week Marathon Movement
Total Cost: $799
(Access to Marathon Movement Product Only)
I'm not yet a Redzoner but would love the $200 discount & the entire Runnez 14 week training experience
Total Cost: $599
(Access to Redzone + Marathon Movement Products)
"'The marathon has been on my bucket list for as long as I can remember. I shared this with Rick shortly after starting at Runnez HQ Studio and before I knew it I was training for my first marathon. With weekly check ins and a detailed training plan Rick had me well prepared for the big day and I am happy to say that I conquered this life long dream. I loved the experience and will be doing it again. When you follow the Runnez program, you are also joining the Runnez community (getting fit is just a bonus). I cant thank Rick and the Runnez team enough for their amazing marathon program & support. I am also a happier, more confident and content person (mother/wife/daughter/friend) as a result. You have changed my life!' "
"My running journey started with a goal to run a 10km fun run. Training with Rick and following the Runnez Program got me to not only achieve that goal but smash it. Since that time and with Rick's guidance and encouragement, my running goals have progressed from 10km to 21.1km to the full marathon. I am about to complete my third Melbourne Marathon this year in October. These are all goals that I never ever thought would be possible for a working mum of two like me!! Rick's unwavering support, motivation and enthusiasm makes YOU believe that anything is possible. The Runnez programs are easy to follow and time efficient. They fit into any busy schedule and with virtual sessions available online you really can do them anywhere anytime. I recently traveled to the USA on a family holiday. I was able to keep up my training by following some of Rick's virtual training sessions. "
"I’ve worked in the fitness industry for 30 years and have honestly NEVER come across a human like Rick. Rick has helped me gain confidence in my running ability, & in myself in general actually. He is the voice in your head telling you you can, when you think you cannot. He arms you with tools to achieve all you are willing to work for. In the last 2 years alone, this incredible human has seen me run marathons, half marathons, trail runs from hell and pushed me to increase my strength beyond what I thought possible. He will help you mentally, physically, spiritually, he is a friend, a coach and that inspirational voice in your head who believes in you when you don’t. If you think you can’t, you’re wrong! If you think you can’t....you need to engage Rick to coach you, I promise you it will be the best thing you’ve ever done for yourselves."