WHAT IS WALKEZ-2-RUNNEZ?
We take you from walking to running in 28 days!
Join us in our one-of-a-kind Walkez-2-Runnez program today!
Lets Go!
Walkez-2-Runnez is a one-of-kind online running program. With Rick Mirabella at the helm, the Runnez team guarantees to get you running - no matter where you are starting from!
If you’ve landed here, it means you’re interested in learning how to run. That’s great news – we have you covered!
The Walkez-2-Runnez program helps you gain the confidence to get out and start running. A step by step, 28-Day program designed to give you an insight into the Runnez® training system and give you a holistic view on running and life in general.
It’s going to take some dedication from you, but when you follow our methodology to build your system, you’ll soon discover the runner you knew was inside you.
We guide you through the program step by step to remove all thinking - all you need to do is trust the process, it works!
From learning how to run, shaving times of your personal best, getting fitter for endurance sports, or completing a marathon, the techniques you’ll learn will help you achieve your running goals in the short and long term!
We are pumped to have you here! Let's get started!
$29 AUD once off
What's included in the Walkez-2-Runnez Program?
- A step by step daily plan to get started and into a routine
- 28-day structure coached by Rick Mirabella (yes, a REAL person, not just a robot or beep sound with no motivation, enthusiasm or knowledge)
- Fun and easy to follow daily movement to take you from walking to running in the best and most sustainable way!
- 10 min Runnez audio - "Your 1st run"
- Your 1st Runnez Intro Session 25min (walk or jog)
- Runnez session - "The Foundation" 40min (walk/jog)
- PDF print out to tick off your daily schedule
- Pilates for Runnez session to build your core
- Strength for Runnez session, no equipment needed
- Yoga for Runnez session
- Meditations for your rest days
All the sessions are based on the science of running and movement, but Rick’s motivation and sense of humor will keep you interested, sweating, smashing goals and laughing as you progress.
We'll get you moving for life and improve your overall wellbeing for a fitter, happier you!
‘Trust the process, it works’!
Hi, I’m Rick, your running coach
Since 2007, I’ve helped thousands of humans to achieve their fitness goals. I created The Runnez® System which is the world’s number one online running platform designed for everyone, from beginner to elite runner. It’s all about YOU.
When you join this program, you’ll soon come to realise the passion I have for movement, mindset and coaching. I want you to know that although we may be training virtually, that I’m here for you. Drop me a message or an email with any questions, and I’ll be happy to answer.
My running coaching is based on science and how the human body works to maximise your results. But don’t worry, I’m not one for making things all technical and dull. I guarantee you’ll have a laugh in the sessions and the 45-minutes will feel like nothing.
So, what are you waiting for? Check out the program today!
I'm ready to give it a go!
Everyone has been where you are! Hear from our first once beginners . . .
