We take you from walking to running in 28 days for FREE!
A free, step-by-step program to help you build confidence, move your body, and prove to yourself that you can do hard things.
Lets Go!
Walkez-2-Runnez is a one-of-kind online running program. With Rick Mirabella at the helm, the Runnez team guarantees to get you moving better than before - no matter where you are starting from!
You don’t need to be fit.
You don’t need experience.
You don’t even need to call yourself a runner.
If you’ve got legs… you can start.
Walkez-2-Runnez is designed for real people, real lives, and real starting points.
No pressure. No perfection. Just progress.
Why this works?
Truth is, it actually isn’t just about running!!
It’s about:
✨ building consistency
✨ creating belief
✨ shifting your identity
✨ learning to show up for yourself
When you do something hard on purpose… your whole life starts to change.
This is for you if. . .
• You’ve never run before
• You’ve tried and stopped
• You feel overwhelmed starting
• You want to feel better physically + mentally
• You’re ready for a fresh start
This is your sign. No pressure. Just one step at a time.
$0 FREE!
What's included in the Walkez-2-Runnez Program?
- A step by step daily plan to get started and into a routine
- 28-day structure coached by Rick Mirabella (yes, a REAL person, not just a robot or beep sound with no motivation, enthusiasm or knowledge)
- Fun and easy to follow daily movement to take you from walking to running in the best and most sustainable way!
- 10 min Runnez audio - "Your 1st run"
- Your 1st Runnez Intro Session 25min (walk or jog)
- Runnez session - "The Foundation" 40min (walk/jog)
- PDF print out to tick off your daily schedule
- Pilates for Runnez session to build your core
- Strength for Runnez session, no equipment needed
- Yoga for Runnez session
- Meditations for your rest days
All the sessions are based on the science of running and movement, but Rick’s motivation and sense of humor will keep you interested, sweating, smashing goals and laughing as you progress.
We'll get you moving for life and improve your overall wellbeing for a fitter, happier you!
‘Trust the process, it works’!
Hi, I’m Rick, your running coach
Since 2007 I've helped over 30,000 people achieve their goals through movement and mindset.
From complete beginners… to people achieving things they never thought possible.
My approach is simple, real, susstainable and (very importantly)… fun.
When you join this program, you’ll soon come to realise the passion I have for movement, mindset and coaching. I want you to know that although we may be training virtually, that I’m here for you. Drop me a message or an email with any questions, and I’ll be happy to answer.
My coaching is based on science and how the human body works to maximise your results. But don’t worry, I’m not one for making things all technical and dull. I guarantee you’ll have a laugh in the sessions and the time will fly by!
So, what are you waiting for? Check out the program today!
I'm ready to give it a go!
Everyone has been where you are! Hear from our first once beginners . . .
