WHAT IS INTRO-2-RUNNEZ?
We get you moving with consistency in 28 days!
On the comeback trail or need a hand to get motivated and moving again?
Join us in our signature Intro-2-Runnez program today!
Lets Go!
Intro-2-Runnez is genuinely a one-of-a-kind online running program. With Rick Mirabella at the helm, the Runnez team guarantees to get you moving again with consistency!
If you’ve landed here, it means you’re ready to get back to your best self, fitness and happiness! That’s great news – we have you covered!
The Intro-2-Runnez program helps you gain the confidence to step back into your training the right way, for consistency - The Runnez® Way! A step by step, 28 day program designed to give you an insight into the Runnez® training system and give you a holistic view on running and life in general.
It’s going to take some dedication from you, but when you follow our methodology, you’ll soon discover the runner you knew was inside you.
Rick guides you through the program step by step to remove all thinking - all you need to do is trust the process, it works!
From learning how to run, moving for life, shaving times of your personal best sprints, getting fitter for endurance sports, or completing a marathon, the techniques you’ll learn will help you achieve your goals in the short term and long term!
We are pumped to have you here! Let's get started!
$29 AUD once off
What's included in the Intro-2-Runnez Program?
- A step by step daily plan to get you started and into a routine.
- 28-day structure coached by Rick Mirabella (yes, a REAL person, not just a robot or beep sound with no motivation, enthusiasm or knowledge)
- Fun and easy to follow daily movement to get you moving in the best and most sustainable way!
- A series of 'bridge' sessions to propel you towards your 1st Runnez® Signature Session - 45min interval training.
- The program also includes Runnez® Strength, Yoga & Pilates sessions for beginners to build the running body and help support your muscles & mindset through this change in movement pattern.
- PDF print out to tick off your daily schedule
All the sessions are based on the science of running and movement, but Rick’s motivation and sense of humor will keep you interested, sweating, smashing goals and laughing as you progress.
We'll get you moving for life and improve your overall wellbeing for a fitter, happier you!
‘Trust the process, it works’!
Hi, I’m Rick, your running coach
Since 2007, I’ve helped thousands of humans to achieve their fitness goals. I created The Runnez® System which is the world’s number one online running platform designed for everyone, from beginner to elite runner. It’s all about YOU.
When you join this program, you’ll soon come to realise the passion I have for movement, mindset and coaching. I want you to know that although we may be training virtually, that I’m here for you. Drop me a message or an email with any questions, and I’ll be happy to answer.
My running coaching is based on science and how the human body works to maximise your results. But don’t worry, I’m not one for making things all technical and dull. I guarantee you’ll have a laugh in the sessions and the 45-minutes will feel like nothing.
So, what are you waiting for? Check out the program today!
I'm ready to give it a try!
Everyone has a unique journey, hear from some of our amazing Runnez members . . .
