100DH LIVE Program with Rick 2026

1. Week 2 of 14 - WC Monday 20th July 2026

   1. Challenge 2 - Nature

   1. Day 8 - Monday 20 July

      1. MINDSET - Reset as many times as you need! (Thriving with Ricky)
      2. MINDFULNESS - Shoulder Release (for a break in your work day)

   2. Day 9 - Tuesday 21 July

      1. MINDSET - Turn your Weakness into Strength (Thriving with Ricky)
      2. MINDFULNESS - Breath of Fire 'Kapalabhati' (Beata)

   3. Day 10 - Wednesday 22 July

      1. MINDSET - Routine Allows Freedom (Thriving with Ricky)
      2. MINDFULNESS - Detox your Body & Mind Meditation (Justine Sharkie)

   4. Day 11 - Thursday 23 July

      1. MINDSET - Come Back to your Breath (Thriving with Ricky)
      2. MINDFULNESS - Hip Health with Kara

   5. Day 12 - Friday 24 July

      1. MINDSET - Trust the Process over Outcome (Thriving with Ricky)
      2. MINDFULNESS - (QiGong) Shaking Practice (Rayne)

   6. Day 13 - Saturday 25 July

      1. MINDSET - Reps Build Self Belief (Thriving with Ricky)
      2. MINDFULNESS - YIN Square Pose | Kara

   7. Day 14 - Sunday 26 July

      1. MINDSET - The Long Game is the Shortcut! (Thriving with Ricky)
      2. MINDFULNESS - Bedtime Meditation for Sleep

2. Round Table LIVE Room + Recordings

   1. Join the LIVE Round Table Room HERE
   2. Round Table #1 WELCOME SESSION - 7/11/2026 11:02 AM AEST recording
   3. NEXT Round Table #2 Monday 27th July, 12:00pm AEST

3. Week 1 of 14 - WC Monday 13th July 2026

   1. Challenge 1 - Cold Water Immersion

   1. Day 1 - Monday 13 July

      1. MINDSET - Flow not Force (Thriving with Ricky)
      2. MINDFULNESS - Water & Sound (ShellyDee)

   2. Day 2 - Tuesday 14 July

      1. MINDSET - If there's air in your lungs . . . (Thriving with Ricky)
      2. MINDFULNESS - Awareness Meditation & Breathwork (Beata)

   3. Day 3 - Wednesday 15 July

      1. MINDSET - Take out Negative Self Talk (Thriving with Ricky)
      2. MINDFULNESS - BoneDeep Meditation (Justine Sharkie)

   4. Day 4 - Thursday 16 July

      1. MINDSET - Breathe before you React (Thriving with Ricky)
      2. MINDFULNESS - Spine Elongation with Kara

   5. Day 5 - Friday 17 July

      1. MINDSET - The Little Moments of Joy (Thriving with Ricky)
      2. MINDFULNESS - Connecting into your Why Meditation - (Rayne)

   6. Day 6 - Saturday 18 July

      1. MINDSET - Your Micro Goals are Your Forcefield (Thriving with Ricky)
      2. MINDFULNESS - Calm in 5 Morning Meditation

   7. Day 7 - Sunday 19 July

      1. MINDSET - Your Passions (Thriving with Ricky)
      2. MINDFULNESS - Systems Sunday (Planning your Week Ahead)!

4. BOOKS + PODCASTS

   1. Book Recommendations

      1. Book: Ikigai, Hector Garcia & Francesc Miralles
      2. Book: The Mountain is You, Brianna Wiest
      3. Book: You Can't Hurt Me, David Goggins
      4. Book: The Resilience Project, Hugh Van Cuylenberg
      5. Book: Breaking the Habit of Being Yourself, Joe Dispenza
      6. Book: Let Them, Mel Robbins
      7. Book: Atomic Habits, James Clear
      8. Book: Never Finished, David Goggins
      9. Book: Be Water My Friend by Shannon Lee
      10. Book: Comfort Crisis by Michael Easter
      11. Book: Peak Performance Steve Magness and Brad Stulberg
      12. Book: Breath by James Nestor
      13. Book: Mindset by Carol Dweck
      14. Book: Radiant Rest by Tracee Stanley
      15. Book: Enlightenment without God by Swami Rama
      16. Book: Grit by Angel Duckworth
      17. Book: Where the Light Gets In

   2. Podcasts to Listen to

      1. Podcast with Peter Attia: How to Change your Habits
      2. Podcast with Deepak Chopra: 5 Simple Steps to make your Mind Limitless!
      3. Podcast with Dr Joe Dispenza: Making your Mind Medicine (1hr10min Live Podcast Listen)
      4. Podcast with Michael Singer & Tony Robins: Let it Go
      5. Podcast with Chris Griffin and Salim Najjar: Fix Your Nervous System
      6. Podcast with Mel Robbins: Overloaded, Exhausted & Ready for a Reset
      7. Podcast with Lewis Howes & Dr Joe Dispenza - Stop Letting your Past Control You
      8. Podcast with Mel Robbins - 6 Small Ways to bring back Happiness, Energy & Fun
      9. Podcast with Huberman Lab - Improve your Lymphatic System for Overall Health & Appearance
      10. Podcast with Haemin Sunim - A Monk’s Guide To Finding Happiness & Cultivating Inner Peace
      11. Podcast with Dr Emily on The Imperfects - Goals For Your Goals
      12. Podcast with Dan Harris - 10% Happier
      13. Podcast with Dr Rangan Chatterjee - Feel Better Live More
      14. Podcast with Angela Trimbur - Dance like no one is watching

5. NUTRITION + EXERCISE

   1. Exercise Planning with Rick Mirabella
   2. Nutrition Planning with Sarah Blom

6. CHALLENGES VAULT

   1. Challenges Vault

   1. Challenges

      1. Challenge 1 - Cold Water Immersion
      2. Challenge 2 - Nature

7. MINDSET VAULT

   1. MINDSET (Thriving with Ricky)
   2. 1. Flow not Force
   3. 2. If there's air in your lungs
   4. 3. Take out Negative Self Talk
   5. 4. Breathe before you React
   6. 5. The Little Moments of Joy
   7. 6. Your Micro Goals are Your Forcefield
   8. 7. Your Passions
   9. 8. Reset as many times as you need!
   10. 9. Turn your Weakness into Strength

8. MINDFULNESS Vault

   1. MINDFULNESS (Daily Practices)
   2. 1. Water Meditation (ShellyDee)
   3. 2. Awareness Meditation & Breathwork (Beata)
   4. 3. BoneDeep Meditation (Justine Sharkie)
   5. 4. Spine Elongation (Kara)
   6. 5. Connecting into your Why Meditation (Rayne)
   7. 6. Morning Meditation - Calm with Shelly
   8. 7. Systems Sunday (Planning your Week Ahead)!
   9. 8. Shoulder Release (for a break in your work day)
   10. 9. Breath of Fire 'Kapalabhati' (Beata)

9. Welcome to 100 Day Heroes

   1. Step 1 - Welcome!
   2. Step 2 - Goal Setting, Links & Resources to Download
   3. Step 3 - Planning and Refining
   4. Join the 100DH WhatsApp Community
   5. Tiimo - App for Planning & Organisation