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100DH LIVE Program with Rick 2026

  1. Week 8 of 14 - WC Monday 31st August

    1. Challenge 8 - Read any book for 10min: Learn Something New

    1. Day 50 - Monday 31st Aug

      1. MINDSET - Exposure Builds Capacity (Thriving with Ricky)
      2. MINDFULNESS - Bowl'ed Soundbath Meditation (ShellyDee)

    2. Day 51 - Tues 1 Sept

      1. MINDSET - Single Tasking is Key (Thriving with Ricky)
      2. 51. Physiological Sigh: Emergency Reset Breath (Beata)

    3. Day 52 - Wed 2 Sept

      1. MINDSET - What gives you energy (Thriving with Ricky)
      2. MINDFULNESS - Intro to Chakras (Justine Sharkie)

    4. Day 53 - Thur 3 Sept

      1. MINDSET - Contentment is Wealth (Thriving with Ricky)
      2. MINDFULNESS - Breath for Correct Core Activation (Kara)

    5. Day 54 - Fri 4 Sept

      1. MINDSET - Self Love is the Key (Thriving with Ricky)
      2. MINDFULNESS - Chi Breathing (Rayne)

    6. Day 55 - Sat 5 Sept

      1. MINDSET - High Frequency Route (Thriving with Ricky)
      2. MINDFULNESS - Roll Downs to Calf & Balance (Kara Rendell)

    7. Day 56 - Sun 6 Sept

      1. MINDSET - Believe = Succeed
      2. MINDFULNESS - Sleep Meditation and Guided body scan (60min)

  2. MINDSET VAULT

    1. MINDSET (Thriving with Ricky)
    2. 1. Flow not Force
    3. 2. If there's air in your lungs
    4. 3. Take out Negative Self Talk
    5. 4. Breathe before you React
    6. 5. The Little Moments of Joy
    7. 6. Your Micro Goals are Your Forcefield
    8. 7. Your Passions
    9. 8. Reset as many times as you need!
    10. 9. Turn your Weakness into Strength
    11. 10. Routine Allows Freedom
    12. 11. Come Back to your Breath
    13. 12. Trust the Process over Outcome
    14. 13. Reps Build Self Belief
    15. 14. The Long Game is the Shortcut!
    16. 15. Keep Building your Concrete Base
    17. 16. Embrace Discomfort
    18. 17. Let go; Let it go Frozen!
    19. 18. Snowball Effect
    20. 19. Strong Body Strong Mind
    21. 20. Strong Mind: Train the Brain
    22. 21. RPE Scale
    23. 22. Frequency; Don't give away your good energy
    24. 23. Be Different ~ New Ways
    25. 24. Movement is Medicine
    26. 25. Neuroplasticity and Movement
    27. 26. Do Hard Things Often - It Builds You
    28. 27. Have fun, Stay Loose
    29. 28. Calm and Stillness Brings Clarity
    30. 29. Getting out in Nature Regularly
    31. 30. Reps Build Self Belief
    32. 31. Strength for Life Longevity
    33. 32. Brainwaves
    34. 33. Every Rep has a Purpose
    35. 34. All things are hard until they are not
    36. 35. Believing in YOU
    37. 36. We have Finite Time
    38. 37. Alarm Clock Analogy
    39. 38. Progress over Perfection
    40. 39. Limiting Low Frequency Emotions
    41. 40. 100DH is YOUR Pro Sports Team
    42. 41. Break down take 5 minutes at a time
    43. 42. Identify your Passions
    44. 43. Failing is essential to success
    45. 44. Just Start! One page rule
    46. 45. If it's to be its up to me
    47. 46. Adopt Micro 'trys' and Repeat
    48. 47. Clear Intention and an Elevated Emotion
    49. 48. We are what we repeatedly do
    50. 49. If you find something a challenge keep showing up
    51. 50. Exposure Builds Capacity

  3. MINDFULNESS Vault

    1. MINDFULNESS (Daily Practices)
    2. 1. Water Meditation (ShellyDee)
    3. 2. Awareness Meditation & Breathwork (Beata)
    4. 3. BoneDeep Meditation (Justine Sharkie)
    5. 4. Spine Elongation (Kara)
    6. 5. Connecting into your Why Meditation (Rayne)
    7. 6. Morning Meditation - Calm with Shelly
    8. 7. Systems Sunday (Planning your Week Ahead)!
    9. 8. Shoulder Release (for a break in your work day)
    10. 9. Breath of Fire 'Kapalabhati' (Beata)
    11. 10. Detox your Body & Mind Meditation (Justine Sharkie)
    12. 11. Hip Health with Kara
    13. 12. Qi-Gong Shaking Practice (Rayne)
    14. 13. YIN Square Pose | Kara
    15. 14. Bedtime Meditation for Sleep
    16. 15. Abundance & Sound (ShellyDee)
    17. 16. Earth Breathing (Beata)
    18. 17. Grounding into the Earth Meditation (Justine Sharkie)
    19. 18. YIN Sleeping Swan | Kara
    20. 19. QiGong: The Breathe of Joy (Rayne)
    21. 20. Receiving Energy Opening up with Kara
    22. 21. Hummmm for Release
    23. 22. Nature & Sound (ShellyDee)
    24. 23. Space Breathwork & Meditation (Beata)
    25. 24. Release the Day Meditation (Justine Sharkie)
    26. 25. Foot Release w Ball with Kara
    27. 26. (Yin Yoga) Legs up the Wall (Rayne)
    28. 27. Breathwork & Movement | Kara
    29. 28. Wim Hoff Breathwork (11min)
    30. 29. 6 Simple Movements to Awaken the Body (Shell)
    31. 30. Water Breathwork & Meditation (Beata)
    32. 31. Unhooking from Others (Justine Sharkie)
    33. 32. Thread the Needle (Kara Rendell)
    34. 33. Yin Yong Breathing (Rayne)
    35. 34. Ayana Energy (Circulating)
    36. 35. Walk to Talk (Dr Chatter Jee)
    37. 36. Your Body Never Lies - Listen to it (ShellyDee)
    38. 37. Wind Breathwork & Meditation (Beata)
    39. 38. Forgiveness Ritual (Justine Sharkie)
    40. 39. Yin Dragon Pose Stretch with Kara
    41. 40. Joints & Glands - Standing Full Body Release (Rayne)
    42. 41. Bird Dogs (Kara Rendall)
    43. 42. Priming: The daily habit Tony Robbins uses to boost his brain (15min Practice)
    44. 43. Smooth Box Breathing + Sound with Shelly (5min)
    45. 44. Surya Bhedena: Sun Piercing Breath (Beata)
    46. 45. The 13 Steps from Head to Heart (Justine Sharkie)
    47. 46. Standing Balance, a daily must (Kara)
    48. 47. Coming back to your System Meditation (Rayne)
    49. 48. Supine Abs (Kara Rendall)
    50. 49. You Don't Find Happiness you Create it! (15min)
    51. 50. Bowl'ed Soundbath Meditation (ShellyDee)

  4. CHALLENGES VAULT

    1. Challenges Vault

    1. Challenges

      1. Challenge 1 - Cold Water Immersion
      2. Challenge 2 - Nature
      3. Challenge 3 - Gratitude
      4. Challenge 4 - No Screen Night (after 6pm)
      5. Challenge 5 - Reconnect: Phone or Text Someone
      6. Challenge 6 - Don't Over Eat at Dinner: Go to bed 80% full
      7. Challenge 7 - Gratitude for Chores
      8. Challenge 8 - Read any book for 10min: Learn Something New

  5. BOOKS + PODCASTS

    1. Book Recommendations

      1. Book: Ikigai, Hector Garcia & Francesc Miralles
      2. Book: The Mountain is You, Brianna Wiest
      3. Book: You Can't Hurt Me, David Goggins
      4. Book: The Resilience Project, Hugh Van Cuylenberg
      5. Book: Breaking the Habit of Being Yourself, Joe Dispenza
      6. Book: Let Them, Mel Robbins
      7. Book: Atomic Habits, James Clear
      8. Book: Never Finished, David Goggins
      9. Book: Be Water My Friend by Shannon Lee
      10. Book: Comfort Crisis by Michael Easter
      11. Book: Peak Performance Steve Magness and Brad Stulberg
      12. Book: Breath by James Nestor
      13. Book: Mindset by Carol Dweck
      14. Book: Radiant Rest by Tracee Stanley
      15. Book: Enlightenment without God by Swami Rama
      16. Book: Grit by Angel Duckworth
      17. Book: Where the Light Gets In

    2. Podcasts to Listen to

      1. GREAT LISTEN - Are You Wasting Your Energy Fighting the Universe? | Michael Singer on the Untethered Soul at Work
      2. Podcast with Peter Attia: How to Change your Habits
      3. Podcast - Sleep Hypnosis for Self Love, Confidence & Self Esteem | Mind Body Healing in Deep Rest with Michael Sealey
      4. Podcast with Deepak Chopra: 5 Simple Steps to make your Mind Limitless!
      5. Podcast with Dr Joe Dispenza: Making your Mind Medicine (1hr10min Live Podcast Listen)
      6. Podcast with Michael Singer & Tony Robins: Let it Go
      7. Podcast with Chris Griffin and Salim Najjar: Fix Your Nervous System
      8. Podcast with Mel Robbins: Overloaded, Exhausted & Ready for a Reset
      9. Podcast with Lewis Howes & Dr Joe Dispenza - Stop Letting your Past Control You
      10. Podcast with Mel Robbins - 6 Small Ways to bring back Happiness, Energy & Fun
      11. Podcast with Huberman Lab - Improve your Lymphatic System for Overall Health & Appearance
      12. Podcast with Haemin Sunim - A Monk’s Guide To Finding Happiness & Cultivating Inner Peace
      13. Podcast with Dr Emily on The Imperfects - Goals For Your Goals
      14. Podcast with Dan Harris - 10% Happier
      15. Podcast with Dr Rangan Chatterjee - Feel Better Live More
      16. Podcast with Angela Trimbur - Dance like no one is watching

  6. Round Table LIVE Room + Recordings

    1. Join the LIVE Round Table Room HERE
    2. Round Table #3 Tuesday 18th Aug | 8/18/2026 7:03 PM AEST recording
    3. Round Table #2 Monday 27th July | 7/27/2026 12:03 PM AEST recording
    4. Round Table #1 WELCOME SESSION | 7/11/2026 11:02 AM AEST recording

  7. Week 7 of 14 - WC Monday 24th Aug

    1. Challenge 7 - Gratitude for Chores

    1. Day 43 - Monday 24 Aug

      1. MINDSET - Failing is essential to success (Thriving with Ricky)
      2. MINDFULNESS - Smooth Box Breathing + Sound with Shelly (5min)

    2. Day 44 - Tuesday 24 Aug

      1. MINDSET - Just Start! One page rule (Thriving with Ricky)
      2. MINDFULNESS - Surya Bhedena: Sun Piercing Breath (Beata)

    3. Day 45 - Wednesday 26 Aug

      1. MINDSET - If it's to be its up to me (Thriving with Ricky)
      2. MINDFULNESS - The 13 Steps from Head to Heart (Justine Sharkie)

    4. Day 46 - Thursday 27 Aug

      1. MINDSET - Adopt Micro 'trys' and Repeat (Thriving with Ricky)
      2. MINDFULNESS - Standing Balance, a daily must (Kara)

    5. Day 47 - Friday 28 Aug

      1. MINDSET - Clear Intention and an Elevated Emotion (Thriving with Ricky)
      2. MINDFULNESS - Coming back to your System Meditation (Rayne)

    6. Day 48 - Saturday 29 Aug

      1. MINDSET - We are what we repeatedly do (Thriving with Ricky)
      2. MINDFULNESS Supine Abs (Kara Rendall)

    7. Day 49 - Sunday 30 Aug

      1. MINDSET - If you find something a challenge keep showing up (Thriving with Ricky)
      2. MINDFULNESS - You Don't Find Happiness you Create it! (15min)

  8. Week 6 of 14 - WC Monday 17th Aug

    1. Challenge 6 - Don't Over Eat at Dinner: Go to bed 80% full

    1. Day 36 - Monday 17 Aug

      1. MINDSET - We have Finite Time (Thriving with Ricky)
      2. MINDFULNESS - Your Body Never Lies - Listen to it (ShellyDee)

    2. Day 37 - Tuesday 18 Aug

      1. MINDSET - Alarm Clock Analogy (Thriving with Ricky)
      2. MINDFULNESS - Wind Breathwork & Meditation (Beata)

    3. Day 38 - Wednesday 19 Aug

      1. MINDSET - Progress over Perfection (Thriving with Ricky)
      2. MINDFULNESS - Forgiveness Ritual (Justine Sharkie)

    4. Day 39 - Thursday 20 Aug

      1. MINDSET - Limiting Low Frequency Emotions (Thriving with Ricky)
      2. MINDFULNESS - Yin Dragon Pose Stretch with Kara

    5. Day 40 - Friday 21 Aug

      1. MINDSET - 100DH is YOUR Pro Sports Team (Thriving with Ricky)
      2. MINDFULNESS - Joints & Glands - Standing Full Body Release (Rayne)

    6. Day 41 - Saturday 22 Aug

      1. MINDSET - Break down taks - 5 minutes at a time (Thriving with Ricky)
      2. MINDFULNESS - Bird Dogs (Kara Rendall)

    7. Day 42 - Sunday 23 Aug

      1. MINDSET - Identify your Passions (Thriving with Ricky)
      2. MINDFULNESS - Priming: the daily habit Tony Robbins uses to boost his brain (15min Practise)

  9. Week 5 - WC Monday 10th Aug 2026

    1. Challenge 5 - Reconnect: Phone or Text Someone

    1. Day 29 - Monday 10 Aug

      1. MINDSET - Getting out in Nature Regularly (Thriving with Ricky)
      2. MINDFULNESS - 6 Simple Movements to Awaken the Body (Shell)

    2. Day 30 - Tuesday 11 Aug

      1. MINDSET - Reps Build Self Belief (Thriving with Ricky)
      2. MINDFULNESS - Water Breathwork & Meditation (Beata)

    3. Day 31 - Wednesday 12 Aug

      1. MINDSET - Strength for Life Longevity (Thriving with Ricky)
      2. MINDFULNESS - Unhooking from Others (Justine Sharkie)

    4. Day 32 - Thursday 13 Aug

      1. MINDSET - Brainwaves (Thriving with Ricky)
      2. MINDFULNESS - Thread the Needle (Kara Rendall)

    5. Day 33 - Friday 14 Aug

      1. MINDSET - Every Rep has a Purpose (Thriving with Ricky)
      2. MINDFULNESS - Yin Yong Breathing (Rayne)

    6. Day 34 - Saturday 15 Aug

      1. MINDSET - All things are hard until they are not (Thriving with Ricky)
      2. MINDFULNESS - Ayana Energy (Circulating)

    7. Day 35 - Sunday 16 Aug

      1. MINDSET - Believing in YOU (Thriving with Ricky)
      2. MINDFULNESS - Walk to Talk (Dr Chatter Jee)

  10. Week 4 - WC Monday 3rd Aug 2026

    1. Challenge 4 - No Screen Night (after 6pm)

    1. Day 22 - Monday 3 Aug

      1. MINDSET - Frequency; Don't give away your good energy (Thriving with Ricky)
      2. MINDFULNESS - Nature & Sound (ShellyDee)

    2. Day 23 - Tuesday 4 Aug

      1. MINDSET - Be Different ~ New Ways (Thriving with Ricky)
      2. MINDFULNESS - Space Breathwork & Meditation (Beata)

    3. Day 24 - Wednesday 5 Aug

      1. MINDSET - Movement is Medicine (Thrive with Ricky)
      2. MINDFULNESS - Release the Day Meditation (Justine Sharkie)

    4. Day 25 - Thursday 6 Aug

      1. MINDSET - Neuroplasticity and Movement (Thriving with Ricky)
      2. MINDFULNESS - Foot Release w Ball with Kara

    5. Day 26 - Friday 7 Aug

      1. MINDSET - Do Hard Things Often - It Builds You (Thriving with Ricky)
      2. MINDFULNESS - (Yin Yoga) Legs up the Wall (Rayne)

    6. Day 27 - Saturday 8 Aug

      1. MINDSET - Have fun, Stay Loose (Thrive with Ricky)
      2. MINDFULNESS - Breathwork & Movement | Kara

    7. Day 28 - Sunday 9 Aug

      1. MINDSET - Calm and Stillness Brings Clarity (Thriving with Ricky)
      2. MINDFULNESS - Wim Hoff Breathwork (11min)

  11. Week 3 of 14 - Monday 27th July 2026

    1. Challenge 3 - Gratitude

    1. Day 15 - Monday 27 July

      1. MINDSET - Keep Building your Concrete Base (Thriving with Ricky)
      2. MINDFULNESS - Abundance & Sound (ShellyDee)

    2. Day 16 - Tuesday 28 July

      1. MINDSET - Embrace Discomfort (Thriving with Ricky)
      2. MINDFULNESS - Earth Breathing (Beata)

    3. Day 17 - Wednesday 29 July

      1. MINDSET - Let go; Let it go Frozen! (Thrive with Ricky)
      2. MINDFULNESS - Grounding into the Earth Meditation (Justine Sharkie)

    4. Day 18 - Thursday 30 July

      1. MINDSET - Snowball Effect (Thriving with Ricky)
      2. MINDFULNESS - YIN Sleeping Swan | Kara

    5. Day 19 - Friday 31 July

      1. MINDSET - Strong Body Strong Mind (Thriving with Ricky)
      2. MINDFULNESS - QiGong: The Breathe of Joy (Rayne)

    6. Day 20 - Saturday 1 Aug

      1. MINDSET - Strong Mind: Train the Brain (Thriving with Ricky)
      2. MINDFULNESS - Receiving Energy Opening up with Kara

    7. Day 21 - Sunday 2 Aug

      1. MINDSET - RPE Scale (Thriving with Ricky)
      2. MINDFULNESS - Hummmm for Release

  12. Week 2 of 14 - WC Monday 20th July 2026

    1. Challenge 2 - Nature

    1. Day 8 - Monday 20 July

      1. MINDSET - Reset as many times as you need! (Thriving with Ricky)
      2. MINDFULNESS - Shoulder Release (for a break in your work day)

    2. Day 9 - Tuesday 21 July

      1. MINDSET - Turn your Weakness into Strength (Thriving with Ricky)
      2. MINDFULNESS - Breath of Fire 'Kapalabhati' (Beata)

    3. Day 10 - Wednesday 22 July

      1. MINDSET - Routine Allows Freedom (Thriving with Ricky)
      2. MINDFULNESS - Detox your Body & Mind Meditation (Justine Sharkie)

    4. Day 11 - Thursday 23 July

      1. MINDSET - Come Back to your Breath (Thriving with Ricky)
      2. MINDFULNESS - Hip Health with Kara

    5. Day 12 - Friday 24 July

      1. MINDSET - Trust the Process over Outcome (Thriving with Ricky)
      2. MINDFULNESS - (QiGong) Shaking Practice (Rayne)

    6. Day 13 - Saturday 25 July

      1. MINDSET - Reps Build Self Belief (Thriving with Ricky)
      2. MINDFULNESS - YIN Square Pose | Kara

    7. Day 14 - Sunday 26 July

      1. MINDSET - The Long Game is the Shortcut! (Thriving with Ricky)
      2. MINDFULNESS - Bedtime Meditation for Sleep

  13. Week 1 of 14 - WC Monday 13th July 2026

    1. Challenge 1 - Cold Water Immersion

    1. Day 1 - Monday 13 July

      1. MINDSET - Flow not Force (Thriving with Ricky)
      2. MINDFULNESS - Water & Sound (ShellyDee)

    2. Day 2 - Tuesday 14 July

      1. MINDSET - If there's air in your lungs . . . (Thriving with Ricky)
      2. MINDFULNESS - Awareness Meditation & Breathwork (Beata)

    3. Day 3 - Wednesday 15 July

      1. MINDSET - Take out Negative Self Talk (Thriving with Ricky)
      2. MINDFULNESS - BoneDeep Meditation (Justine Sharkie)

    4. Day 4 - Thursday 16 July

      1. MINDSET - Breathe before you React (Thriving with Ricky)
      2. MINDFULNESS - Spine Elongation with Kara

    5. Day 5 - Friday 17 July

      1. MINDSET - The Little Moments of Joy (Thriving with Ricky)
      2. MINDFULNESS - Connecting into your Why Meditation - (Rayne)

    6. Day 6 - Saturday 18 July

      1. MINDSET - Your Micro Goals are Your Forcefield (Thriving with Ricky)
      2. MINDFULNESS - Calm in 5 Morning Meditation

    7. Day 7 - Sunday 19 July

      1. MINDSET - Your Passions (Thriving with Ricky)
      2. MINDFULNESS - Systems Sunday (Planning your Week Ahead)!

  14. NUTRITION + EXERCISE

    1. Exercise Planning with Rick Mirabella
    2. Nutrition Planning with Sarah Blom

  15. Welcome to 100 Day Heroes

    1. Step 1 - Welcome!
    2. Step 2 - Goal Setting, Links & Resources to Download
    3. Step 3 - Planning and Refining
    4. Join the 100DH WhatsApp Community
    5. Tiimo - App for Planning & Organisation