100DH LIVE 2026 Program with Rick

1. Welcome to 100 Day Heroes

   1. Step 1 - Welcome!
   2. Step 2 - Goal Setting, Resources & Links
   3. Step 3 - Planning and Refining

2. Round Table Schedule & Recordings

   1. Round Table Schedule

      1. Round Table #1 Saturday 11th July, 8am AEST (Welcome Session)!
      2. Round Table #2 Monday 27th July, 12:00pm AEST
      3. Round Table #3 Monday 17th Aug, 12:00pm AEST
      4. Round Table #4 Monday 14th Sept, 12:00pm AEST
      5. Round Table #5 Monday 5th Oct, 12:00pm AEST
      6. Round Table #6 Tuesday 20th Oct, 12:00pm AEST (Closing Session)

3. Weekday Magics with Rick - recordings HERE

   1. Link to Join the Weekday 5am AEST LIVES

4. BOOKS + PODCASTS

   1. Book Recommendations

      1. Book: Ikigai, Hector Garcia & Francesc Miralles
      2. Book: The Resilience Project, Hugh Van Cuylenberg
      3. Book: Breaking the Habit of Being Yourself, Joe Dispenza
      4. Book: Let Them, Mel Robbins
      5. Book: Atomic Habits, James Clear

   2. Podcasts to Listen to

      1. Podcast with Peter Attia: How to Change your Habits
      2. Podcast with Deepak Chopra: 5 Simple Steps to make your Mind Limitless!
      3. Podcast with Dr Joe Dispenza: Making your Mind Medicine (1hr10min Live Podcast Listen)
      4. Podcast with Michael Singer & Tony Robins: Let it Go
      5. Ted Talk with Katarina Blom: You Don't Find Happiness you Create it! (15min)

5. CHALLENGES

6. NUTRITION + EXERCISE

   1. Nutrition Planning with Sarah Blom
   2. Exercise Planning with Rick Mirabella

7. MINDSET VAULT

   1. MINDSET (Thriving with Ricky)

8. MINDFULNESS Vault

   1. MINDFULNESS (Daily Practices)
   2. 6. Podcast with Peter Attia: How to Change your Habits
   3. 7. Systems Sunday (Planning your Week Ahead)!
   4. 8. Dance like no one's watching (ShellyDee)
   5. 9. Breath of Fire 'Kapalabhati' (Beata)
   6. 10. Detox your Body & Mind Meditation (Justine Sharkie)
   7. 11. Hip Health with Kara
   8. 12. Qi-Gong Shaking Practice (Rayne)
   9. 13. Podcast with Michael Singer & Tony Robins: Let it Go
   10. 14. Podcast with Deepak Chopra: 5 Simple Steps to make your Mind Limitless!
   11. 15. Abundance & Sound (ShellyDee)
   12. 16. Earth Breathing (Beata)
   13. 17. Grounding into the Earth Meditation (Justine Sharkie)
   14. 18. Receiving Energy Opening up with Kara
   15. 19. QiGong: The Breathe of Joy (Rayne)
   16. 20. Making your Mind Medicine with Dr Joe Dispenza (1hr10min Live Podcast Listen)
   17. 21. Ted Talk with Katarina Blom: You Don't Find Happiness you Create it! (15min)
   18. 22. Nature & Sound (ShellyDee)
   19. 23. Space Breathwork & Meditation (Beata)
   20. 24. Release the Day Meditation (Justine Sharkie)
   21. 25. Foot Release w Ball with Kara
   22. 26. (Yin Yoga) Legs up the Wall (Rayne)
   23. 27. Fix Your Nervous System Podcast with Chris Griffin and Salim Najjar
   24. 28. Overloaded, Exhausted & Ready for a Reset Podcast with Mel Robbins
   25. 29. 6 Simple Movements to Awaken the Body (Shell)
   26. 30. Water Breathwork & Meditation (Beata)
   27. 31. Unhooking from Others (Justine Sharkie)
   28. 32. Thread the Needle (Kara Rendell)
   29. 33. Yin Yong Breathing (Rayne)
   30. 34. Lewis Howes & Dr Joe Dispenza - Stop Letting your Past Control You (2hr podcast)
   31. 35. Wim Hoff Breathwork (11min)
   32. 36. Your Body Never Lies - Listen to it (ShellyDee)
   33. 37. Wind Breathwork & Meditation (Beata)
   34. 38. Forgiveness Ritual (Justine Sharkie)
   35. 39. Bird Dogs (Kara Rendall)
   36. 40. Joints & Glands - Standing Full Body Release (Rayne)
   37. 41. Sleep Hypnosis for Self Love, Confidence & Self Esteem | Mind Body Healing in Deep Rest with Michael Sealey
   38. 42. Priming: The daily habit Tony Robbins uses to boost his brain (15min Practice)
   39. 43. Joy mini meditation (ShellyDee)
   40. 44. Surya Bhedena: Sun Piercing Breath (Beata)
   41. 45. The 13 Steps from Head to Heart (Justine Sharkie)
   42. 46. Supine Abs (Kara Rendall)
   43. 47. Coming back to your System Meditation (Rayne)
   44. 48. How changing your story can change your life | Lori Gottlieb | TED
   45. 49. Are You Wasting Your Energy Fighting the Universe? | Michael Singer on the Untethered Soul at Work
   46. 50. Bowl'ed Soundbath Meditation (ShellyDee)
   47. 51. Physiological Sigh: Emergency Reset Breath (Beata)
   48. 52. Intro to Chakras (Justine Sharkie)
   49. 53. Roll Downs to Calf & Balance (Kara Rendell)
   50. 54. Chi Breathing (Rayne)
   51. 55. Book/Audio Recommendation - Atomic Habits by James Clear
   52. 56. Book/Audio Recommendation The Mountain is You, Brianna Wiest
   53. 57. Intuition Sound Meditation (with ShellyDee)
   54. 58. Chandra Bhedena - Moon Piercing (Beata)
   55. 59. Base Chakra (Justine Sharkie)
   56. 60. Shoulder Mobility (Kara Rendell)
   57. 61. Tapping for Release (Rayne)
   58. 62. Podcast Recommendation: 6 Small Ways to bring back Happiness, Energy & Fun
   59. 63. Podcast Recommendation: Improve your Lymphatic System for Overall Health & Appearance (with Huberman Lab)

9. Week 1 of 14 - WC Monday 13 July 2026

   1. Day 1 - Monday 13 July

      1. MINDSET - Flow not Force (Thriving with Ricky)
      2. MINDFULNESS - Water & Sound (ShellyDee)

   2. Day 2 - Tuesday 14 July

      1. MINDSET - If there's air in your lungs . . . (Thriving with Ricky)
      2. MINDFULNESS - Awareness Meditation & Breathwork (Beata)

   3. Day 3 - Wednesday 15 July

      1. MINDSET - Take out Negative Self Talk (Thriving with Ricky)
      2. MINDFULNESS - BoneDeep Meditation (Justine Sharkie)

   4. Day 4 - Thursday 16 July

      1. MINDSET - Breathe before you React (Thriving with Ricky)
      2. MINDFULNESS - Spine Elongation with Kara

   5. Day 5 - Friday 17 July

      1. MINDSET - The Little Moments of Joy (Thriving with Ricky)
      2. MINDFULNESS - Connecting into your Why Meditation - (Rayne)

   6. Day 6 - Saturday 18 July

      1. MINDSET - Your Micro Goals are Your Forcefield (Thriving with Ricky)

   7. Day 7 - Sunday 19 July

      1. MINDSET - Your Passions (Thriving with Ricky)
      2. MINDFULNESS - Systems Sunday (Planning your Week Ahead)!

10. Week 2 of 14 - WC Monday 20th July 2026

11. Week 3 of 14 - Monday 27th July 2026

12. Week 4 - WC Monday 3 Aug 2026