Runnez® BRONZE

Welcome to Runnez® BRONZE; your launchpad to loving running, building consistency and feeling bloody fantastic.

RUN. BUILD. ACHIEVE.
Whether you want to boost your mental and physical health, start running, finally enjoy running, or smash a new PB, Runnez® has your back.

Runnez® is your one-of-a-kind running coach in your pocket packed with charisma, science, motivation and the occasional laugh-out-loud moment. Rick will motivate, educate and inspire you to run your very best, at your level. Best part? No overthinking required. Pop the session in your ears and go through our state of the art app.

Every Runnez® session is built on structure, sports science and proven training principles… with plenty of humour to keep things fun. You’ll never get bored, burnt out or stagnant.

Whether you're just starting your running journey or preparing for your next marathon, Runnez® meets you exactly where you're at. It’s always at your perceived rate of exertion — making it safe, sustainable and effective for absolutely everyone.

What’s Included:

• Full Runnez® On Demand Library: 70+ x 45-min high-quality interval sessions covering all running systems (Fartlek, Speed Endurance, Aerobic Power, Hills) — The Runnez Way.

• Motivation, Routine & Structure: Science-backed training wrapped in humour, energy and mindset coaching.

• BONUS: Free Walkez-2-Runnez 28-Day Program to build confidence and consistency from day one.

No lock-ins. Ever. Cancel anytime.

You’ll feel stronger, more consistent, and far more energised — staying injury-free and building habits that last a lifetime.

It’s time to put some value on YOU.
If not now… when?

Welcome to the Runnez Family!