Shop Join Contact Us
Join Shop About

 

 

 

100 Day Heroes 'Self-Paced' Program

  1. Welcome to 100 Day Heroes

    1 lesson
    1. Welcome - Setting Goals & Program overview

  2. Days 1-25

    76 lesson
    1. First Quarter

    1. Day 1

      1. Day 1 - MAGIC with Ricky
      2. MINDSET - Flow not Force (Thriving with Ricky)
      3. MINDFULNESS - Water & Sound (ShellyDee)

    2. Day 2

      1. Day 2 - MAGIC with Ricky
      2. MINDSET - If there's air in your lungs . . . (Thriving with Ricky)
      3. MINDFULNESS - Awareness Meditation & Breathwork (Beata)

    3. Day 3

      1. Day 3 - MAGIC with Ricky
      2. MINDSET - Take out Negative Self Talk (Thriving with Ricky)
      3. MINDFULNESS - BoneDeep Meditation (Justine Sharkie)

    4. Day 4

      1. Day 4 - MAGIC with Rick
      2. MINDSET - Breathe before you React (Thriving with Ricky)
      3. MINDFULNESS - Spine Elongation with Kara

    5. Day 5

      1. Day 5 - MAGIC with Rick
      2. MINDSET - The Little Moments of Joy (Thriving with Ricky)
      3. MINDFULNESS - Connecting into your Why Meditation - (Rayne)

    6. Day 6

      1. Day 6 - MAGIC with Ricky
      2. MINDSET - Your Micro Goals are Your Forcefield (Thriving with Ricky)
      3. MINDFULNESS - Podcast with Peter Attia: How to Change your Habits

    7. Day 7

      1. Day 7 - MAGIC with Ricky
      2. MINDSET - Your Passions (Thriving with Ricky)
      3. MINDFULNESS - Systems Sunday (Planning your Week Ahead)!

    8. Day 8

      1. Day 8 - MAGIC with Ricky
      2. MINDSET - Reset as many times as you need! (Thriving with Ricky)
      3. MINDFULNESS - Dance like no one's watching (ShellyDee)

    9. Day 9

      1. Day 9 - MAGIC with Ricky
      2. MINDSET - Turn your Weakness into Strength (Thriving with Ricky)
      3. MINDFULNESS - Breath of Fire 'Kapalabhati' (Beata)

    10. Day 10

      1. Day 10 - MAGIC with Ricky
      2. MINDSET - Routine Allows Freedom (Thriving with Ricky)
      3. MINDFULNESS - Detox your Body & Mind Meditation (Justine Sharkie)

    11. Day 11

      1. Day 11 - MAGIC with Ricky
      2. MINDSET - Come Back to your Breath (Thriving with Ricky)
      3. MINDFULNESS - Hip Health with Kara

    12. Day 12

      1. Day 12 - MAGIC with Ricky
      2. MINDSET - Trust the Process over Outcome (Thriving with Ricky)
      3. MINDFULNESS - (Chi-Gong) Shaking Practice (Rayne)

    13. Day 13

      1. Day 13 - MAGIC with Ricky
      2. MINDSET - Reps Build Self Belief (Thriving with Ricky)
      3. MINDFULNESS - Podcast with Michael Singer & Tony Robins: Let it Go

    14. Day 14

      1. Day 14 - MAGIC with Ricky
      2. MINDSET - The Long Game is the Shortcut! (Thriving with Ricky)
      3. MINDFULNESS - Podcast with Deepak Chopra: 5 Simple Steps to make your Mind Limitless!

    15. Day 15

      1. Day 15 - MAGIC with Ricky
      2. MINDSET - Keep Building your Concrete Base (Thriving with Ricky)
      3. MINDFULNESS - Abundance & Sound (ShellyDee)

    16. Day 16

      1. Day 16 - MAGIC with Ricky
      2. MINDSET - Embrace Discomfort (Thriving with Ricky)
      3. MINDFULNESS - Earth Breathing (Beata)

    17. Day 17

      1. Day 17 - MAGIC with Ricky
      2. MINDSET - Let go; Let it go Frozen! (Thrive with Ricky)
      3. MINDFULNESS - Grounding into the Earth Meditation (Justine Sharkie)

    18. Day 18

      1. Day 18 - MAGIC with Ricky
      2. MINDSET - Snowball Effect (Thriving with Ricky)
      3. MINDFULNESS - Receiving Energy Opening up with Kara

    19. Day 19

      1. Day 19 - MAGIC with Ricky
      2. MINDSET - Strong Body Strong Mind (Thriving with Ricky)
      3. MINDFULNESS - QiGong: The Breathe of Joy (Rayne)

    20. Day 20

      1. Day 20 - MAGIC with Ricky
      2. MINDSET - Strong Mind: Train the Brain (Thriving with Ricky)
      3. MINDFULNESS - Making your Mind Medicine with Dr Joe Dispenza (1hr10min Live Podcast Listen)

    21. Day 21

      1. Day 21 - MAGIC with Ricky
      2. MINDSET - RPE Scale (Thriving with Ricky)
      3. MINDFULNESS - Ted Talk with Katarina Blom: You Don't Find Happiness you Create it! (15min)

    22. Day 22

      1. Day 22 - MAGIC with Ricky
      2. MINDSET - Frequency; Don't give away your good energy (Thriving with Ricky)
      3. MINDFULNESS - Nature & Sound (ShellyDee)

    23. Day 23

      1. Day 23 - MAGIC with Ricky
      2. MINDSET - Be Different ~ New Ways (Thriving with Ricky)
      3. MINDFULNESS - Space Breathwork & Meditation (Beata)

    24. Day 24

      1. Day 24 - MAGIC with Ricky
      2. MINDSET - Movement is Medicine (Thrive with Ricky)
      3. MINDFULNESS - Release the Day Meditation (Justine Sharkie)

    25. Day 25

      1. Day 25 - MAGIC with Ricky
      2. MINDSET - Neuroplasticity and Movement (Thriving with Ricky)
      3. MINDFULNESS - Foot Release w Ball with Kara

  3. Days 26-50

    76 lesson
    1. Second Quarter

    1. Day 26

      1. Day 26 - 5am LIVE Magic with Ricky
      2. MINDSET - Do Hard Things Often - It Builds You (Thriving with Ricky)
      3. MINDFULNESS - (Yin Yoga) Legs up the Wall (Rayne)

    2. Day 27

      1. Day 27 - Retro MAGIC with Ricky
      2. MINDSET - Have fun, Stay Loose (Thrive with Ricky)
      3. MINDFULNESS - Fix Your Nervous System Podcast with Chris Griffin and Salim Najjar

    3. Day 28

      1. Day 28 - Retro MAGIC with Ricky
      2. MINDSET - Calm and Stillness Brings Clarity (Thriving with Ricky)
      3. MINDFULNESS - Overloaded, Exhausted & Ready for a Reset Podcast with Mel Robbins

    4. Day 29

      1. Day 29 - 5am LIVE Magic with Ricky
      2. MINDSET - Getting out in Nature Regularly (Thriving with Ricky)
      3. MINDFULNESS - 6 Simple Movements to Awaken the Body (Shell)

    5. Day 30

      1. Day 30 - 5am LIVE Magic with Ricky
      2. MINDSET - Reps Build Self Belief (Thriving with Ricky)
      3. MINDFULNESS - Water Breathwork & Meditation (Beata)

    6. Day 31

      1. Day 31 - 5am LIVE Magic with Ricky
      2. MINDSET - Strength for Life Longevity (Thriving with Ricky)
      3. MINDFULNESS - Unhooking from Others (Justine Sharkie)

    7. Day 32

      1. Day 32 - 5am LIVE Magic with Ricky
      2. MINDSET - Brainwaves (Thriving with Ricky)
      3. MINDFULNESS - Thread the Needle (Kara Rendall)

    8. Day 33

      1. Day 33 - 5am LIVE Magic with Ricky
      2. MINDSET - Every Rep has a Purpose (Thriving with Ricky)
      3. MINDFULNESS - Yin Yong Breathing (Rayne)

    9. Day 34

      1. Day 34 - Retro MAGIC with Ricky
      2. MINDSET - All things are hard until they are not (Thriving with Ricky)
      3. MINDFULNESS - Lewis Howes & Dr Joe Dispenza - Stop Letting your Past Control You (2hr podcast)

    10. Day 35

      1. Day 35 - Retro Magic with Ricky
      2. MINDSET - Believing in YOU (Thriving with Ricky)
      3. MINDFULNESS - Wim Hoff Breathwork (11min)

    11. Day 36

      1. Day 36 - 5am LIVE Magic with Ricky
      2. MINDSET - We have Finite Time (Thriving with Ricky)
      3. MINDFULNESS - Your Body Never Lies - Listen to it (ShellyDee)

    12. Day 37

      1. Day 37 - 5am LIVE Magic with Ricky
      2. MINDSET - Alarm Clock Analogy (Thriving with Ricky)
      3. MINDFULNESS - Wind Breathwork & Meditation (Beata)

    13. Day 38

      1. Day 38 - 5am LIVE Magic with Ricky
      2. MINDSET - Progress over Perfection (Thriving with Ricky)
      3. MINDFULNESS - Forgiveness Ritual (Justine Sharkie)

    14. Day 39

      1. Day 39 - 5am LIVE Magic with Ricky
      2. MINDSET - Limiting Low Frequency Emotions (Thriving with Ricky)
      3. MINDFULNESS - Bird Dogs (Kara Rendall)

    15. Day 40

      1. Day 40 - 5am LIVE Magic with Ricky
      2. MINDSET - 100DH is YOUR Pro Sports Team (Thriving with Ricky)
      3. MINDFULNESS - Joints & Glands - Standing Full Body Release (Rayne)

    16. Day 41

      1. Day 41 - Retro Magic with Ricky
      2. MINDSET - Break down taks - 5 minutes at a time (Thriving with Ricky)
      3. MINDFULNESS - Sleep Hypnosis for Self Love, Confidence & Self Esteem | Mind Body Healing in Deep Rest with Michael Sealey

    17. Day 42

      1. MINDSET - Identify your Passions (Thriving with Ricky)
      2. Day 42 - Retro Magic with Ricky
      3. MINDFULNESS - Priming: the daily habit Tony Robbins uses to boost his brain (15min Practise)

    18. Day 43

      1. Day 43 - 5am LIVE Magic with Kara
      2. MINDSET - Failing is essential to success (Thriving with Ricky)
      3. MINDFULNESS - Joy mini meditation (ShellyDee)

    19. Day 44

      1. Day 44 - 5am LIVE Magic with Ricky
      2. MINDSET - Just Start! One page rule (Thriving with Ricky)
      3. MINDFULNESS - Surya Bhedena: Sun Piercing Breath (Beata)

    20. Day 45

      1. Day 45 - 5am LIVE Magic with Ricky
      2. MINDSET - If it's to be its up to me (Thriving with Ricky)
      3. MINDFULNESS - The 13 Steps from Head to Heart (Justine Sharkie)

    21. Day 46

      1. Day 46 - 5am LIVE Magic with Ricky
      2. MINDSET - Adopt Micro 'trys' and Repeat (Thriving with Ricky)
      3. MINDFULNESS Supine Abs (Kara Rendall)

    22. Day 47

      1. Day 47 - 5am LIVE Magic with Ricky
      2. MINDSET - Clear Intention and an Elevated Emotion (Thriving with Ricky)
      3. MINDFULNESS - Coming back to your System Meditation (Rayne)

    23. Day 48

      1. Day 48 - Retro Magic with Rick
      2. MINDSET - We are what we repeatedly do (Thriving with Ricky)
      3. MINDFULNESS - How changing your story can change your life | Lori Gottlieb | TED

    24. Day 49

      1. Day 49 - Retro Magic with Ricky
      2. MINDSET - If you find something a challenge keep showing up (Thriving with Ricky)
      3. MINDFULNESS - Are You Wasting Your Energy Fighting the Universe? | Michael Singer on the Untethered Soul at Work

    25. Day 50

      1. Day 50 - 5am LIVE Magic with Ricky
      2. MINDSET - Exposure Builds Capacity (Thriving with Ricky)
      3. MINDFULNESS - Bowl'ed Soundbath Meditation (ShellyDee)

  4. Days 51-75

    76 lesson
    1. Third Quarter

    1. Day 51

      1. Day 51 - MAGIC with Ricky
      2. MINDSET - Single Tasking is Key (Thriving with Ricky)
      3. MINDFULNESS - Physiological Sigh: Emergency Reset Breath (Beata)

    2. Day 52

      1. Day 52 - MAGIC with Ricky
      2. MINDSET - What gives you energy -(Thriving with Ricky)
      3. MINDFULNESS - Intro to Chakras (Justine Sharkie)

    3. Day 53

      1. Day 53 - MAGIC with Ricky
      2. MINDSET - Contentment is Wealth (Thriving with Ricky)
      3. MINDFULNESS - Roll Downs to Calf & Balance (Kara Rendell)

    4. Day 54

      1. Day 54 - MAGIC with Ricky
      2. MINDSET - Self Love is the Key (Thriving with Ricky)
      3. MINDFULNESS - Chi Breathing (Rayne)

    5. Day 55

      1. DAY 55 - MAGIC with Ricky
      2. MINDSET - High Frequency Route (Thriving with Ricky)
      3. MINDFULNESS - Book/Audio Recommendation - Atomic Habits by James Clear

    6. Day 56

      1. Day 56 - MAGIC with Ricky
      2. MINDSET - Believe=Succeed (Thriving with Ricky)
      3. MINDFULNESS - Book/Audio Recommendation The Mountain is You, Brianna Wiest

    7. Day 57

      1. Day 57 - MAGIC with Ricky
      2. MINDSET - It is your choice (Thriving with Ricky)
      3. MINDFULNESS - Intuition Sound Meditation (with ShellyDee)

    8. Day 58

      1. Day 58 - MAGIC with Ricky
      2. MINDSET - Don't Feed the Cat (Thriving with Ricky)
      3. MINDFULNESS - Chandra Bhedena - Moon Piercing (Beata)

    9. Day 59

      1. Day 59 - MAGIC with Ricky
      2. MINDSET - Authenticity is Key (Thriving with Ricky)
      3. MINDFULNESS - Base Chakra (Justine Sharkie)

    10. Day 60

      1. Day 60 - MAGIC with Ricky
      2. MINDSET - Mood, Energy and Motivation are NOT Linear (Thriving with Ricky)
      3. MINDFULNESS - Shoulder Mobility (Kara Rendell)

    11. Day 61

      1. Day 61 - MAGIC with Ricky
      2. MINDSET - Cool Calm Collected, Desperation Repels (Thriving with Ricky)
      3. MINDFULNESS - Tapping for Release (Rayne)

    12. Day 62

      1. Day 62 - MAGIC with Ricky
      2. MINDSET - Show up as the person you want to become (Thriving with Ricky)
      3. MINDFULNESS - Podcast Recommendation: 6 Small Ways to bring back Happiness, Energy & Fun

    13. Day 63

      1. Day 63 - MAGIC with Ricky
      2. MINDSET - Movement in the Morning (Thriving with Ricky)
      3. MINDFULNESS - Podcast Recommendation: Improve your Lymphatic System for Overall Health & Appearance (with Huberman Lab)

    14. Day 64

      1. Day 64 - MAGIC with Ricky
      2. MINDSET - Life is Like Riding a Bike, Albert Einstein (Thriving with Ricky)
      3. MINDFULNESS - Compassion check in (ShellyDee)

    15. Day 65

      1. Day 65 - MAGIC with Ricky
      2. MINDSET - Come Back to your Breath (Thriving with Ricky)
      3. MINDFULNESS - Cooling Breath (Beata)

    16. Day 66

      1. Day 66 - MAGIC with Ricky
      2. MINDSET - Be like the Duck (Thriving with Ricky)
      3. MINDFULNESS - Sacral Chakra (Justine Sharkie)

    17. Day 67

      1. Day 67 - MAGIC with Ricky
      2. MINDSET - Practice Silence and just "Being" (Thriving with Ricky)
      3. MINDFULNESS - Balance and Arm Mobility (Kara Rendell)

    18. Day 68

      1. Day 68 - MAGIC with Ricky
      2. MINDSET - We woke up breathing! (Thriving with Ricky)
      3. MINDFULNESS - Yin Postures for Calm (Rayne)

    19. Day 69

      1. Day 69 - MAGIC with Ricky
      2. MINDSET - Stop Chasing Perfection (Thriving with Ricky)
      3. MINDFULNESS - How to Master your Morning Routine, Jay Shetty

    20. Day 70

      1. Day 70 - MAGIC with Ricky
      2. MINDSET - Exposure is the Key to Improving (Thriving with Ricky)
      3. MINDFULNESS - You will lose - Roger Federer

    21. Day 71

      1. Day 71 - MAGIC with Ricky
      2. MINDSET - Mindset is Everything (Thriving with Ricky)
      3. MINDFULNESS - Return to CALM meditation (ShellyDee)

    22. Day 72

      1. Day 72 - MAGIC with Ricky
      2. MINDSET - Don't waste a minute (Thriving with Ricky)
      3. MINDFULNESS - Sun Breaths (Beata)

    23. Day 73

      1. Day 73 - MAGIC with Ricky
      2. MINDSET - Change your State (Thriving with Ricky)
      3. MINDFULNESS - Solar Plexus Chakra (Justine Sharkie)

    24. Day 74

      1. Day 74 - MAGIC with Ricky
      2. MINDSET - Remove Barriers (Thriving with Ricky)
      3. MINDFULNESS - Squat Plank Walkouts (Kara Rendell)

    25. Day 75

      1. Day 75 - MAGIC with Ricky
      2. MINDSET - Unbothered Unbreakable (Thriving with Ricky)
      3. MINDFULNESS - When your Overwhelmed (lying down bugs in air) (Rayne)

  5. Days 76-100

    76 lesson
    1. Fourth Quarter

    1. Day 76

      1. Day 76 - MAGIC with Ricky
      2. MINDSET - Enjoy the work (Thriving with Ricky)
      3. MINDFULNESS - Vagus Nerve Hacks: Dr Pradip Jamnadas, MD

    2. Day 77

      1. Day 77 - MAGIC with Ricky
      2. MINDSET - Pinky Finger Reps to Half Ironman (Thriving with Ricky)
      3. MINDFULNESS - Imperfects Podcast: Dr Emily - Goals For Your Goals

    3. Day 78

      1. Day 78 - MAGIC with Ricky
      2. MINDSET - What others say is none of our business. (Thriving with Ricky)
      3. MINDFULNESS - Soften, Rest & Reset (ShellyDee)

    4. Day 79

      1. Day 79 - MAGIC with Ricky
      2. MINDSET - Less Worry More Joy (Thriving with Ricky)
      3. Day 79 - MINDFULNESS - Brahmari: Bee Breath (Beata)

    5. Day 80

      1. Day 80 - MAGIC with Ricky
      2. MINDSET - Play to your Strengths (Thriving with Ricky)
      3. MINDFULNESS - Heart Chakra (Justine Sharkie)

    6. Day 81

      1. Day 81 - 5am LIVE Magic with Ricky
      2. MINDSET - We can't always be achieving (Thriving with Ricky)
      3. MINDFULNESS - Side Laying Glutes (Kara Rendell)

    7. Day 82

      1. Day 82 - 5am LIVE Magic with Ricky
      2. MINDSET - The "Shoulds" will kill you (Thriving with Ricky)
      3. MINDFULNESS - Healing Rest Meditation - Yoga Nidra Practice (Audio) (Rayne)

    8. Day 83

      1. Day 83 - Retro Magic with Ricky
      2. MINDSET - Just Show Up Don't Wait (Thriving with Ricky)
      3. MINDFULNESS - BITESIZE | A Monk’s Guide To Finding Happiness & Cultivating Inner Peace | Haemin Sunim #595

    9. Day 84

      1. Day 84 - Retro Magic with Ricky
      2. MINDSET - Don't wish the time away (Thriving with Ricky)
      3. MINDFULNESS - Admiral McRaven's Life Lesson #1: Make Your Bed

    10. Day 85

      1. Day 85 - 5am LIVE Magic with Ricky
      2. MINDSET - Stop bathing in your own bullshit (Thriving with Ricky)
      3. MINDFULNESS - Meditation for CALM with Shelly

    11. Day 86

      1. Day 86 - 5am LIVE Magic with Ricky
      2. MINDSET - Refuse to lose (Thriving with Ricky)
      3. MINDFULNESS - Brahma Mudra (Beata)

    12. Day 87

      1. Day 87 - 5am LIVE Magic with Ricky
      2. MINDSET - Don't waste another minute worrying (Thriving with Ricky)
      3. MINDFULNESS - Throat Chakra (Justine Sharkie)

    13. Day 88

      1. Day 88 - 5am LIVE Magic with Ricky
      2. MINDSET - "I will be happy when" Make it NOW (Thriving with Ricky)
      3. MINDFULNESS - Lower Back Stretch & Release with Kara

    14. Day 89

      1. Day 89 - 5am LIVE Magic with Ricky
      2. MINDSET - Never forget the value of your time (Thriving with Ricky)
      3. MINDFULNESS - Letting Go - Savasana 10min release (Audio) (Rayne)

    15. Day 90

      1. Day 89 - Retro Magic with Ricky
      2. MINDSET - Paralysis by over analysis (Thriving with Ricky)
      3. MINDFULNESS - 10% Happier with Dan Harris

    16. Day 91

      1. Day 91 - Retro Magic with Ricky
      2. MINDSET - Stop. Don't React. (Thriving with Ricky)
      3. MINDFULNESS - How To FOCUS ON YOURSELF: Everything Will Fall Into Place - Joe Dispenza Motivation

    17. Day 92

      1. Day 92 - 5am LIVE Magic with Ricky
      2. MINDSET - Goldfish memory when needed (Thriving with Ricky)
      3. MINDFULNESS - Meditation for Sleep @calmwithshelly

    18. Day 93

      1. Day 93 - 5am LIVE Magic with Ricky
      2. MINDSET - Forcing has a "Use By" date (Thriving with Ricky)
      3. MINDFULNESS - Dimensional Breath (Beata)

    19. Day 94

      1. Day 94 - 5am LIVE Magic with Ricky
      2. MINDSET - Stop Quick Fixes and Comparison (Thriving with Ricky)
      3. day 94 - MINDFULNESS - Third Eye Chakra (Justine Sharkie)

    20. Day 95

      1. Day 95 - 5am LIVE Magic with Ricky
      2. MINDSET - The next Reset could be the one that changes your life (Thriving with Ricky)
      3. Day 95 - MINDFULNESS - Spinalwaves with Kara

    21. Day 96

      1. Day 96 - 5am LIVE Magic with Ricky
      2. MINDSET - Intrinsic motivation beats external (Thriving with Ricky)
      3. MINDFULNESS - Body Check to Settle (Audio) (Rayne)

    22. Day 97

      1. Day 97 - Retro Magic with Ricky
      2. MINDSET - Value Internal belief over external validation and achievement (Thriving with Ricky)
      3. MINDFULNESS - Feel Better Live More Podcast with Dr Rangan Chatterjee

    23. Day 98

      1. Day 98 - Retro Magic with Ricky
      2. MINDSET - Small things Daily to accomplish HUGE things (Thriving with Ricky)
      3. MINDFULNESS - 2 ways to see the world - Simon Sinek's Advice Will Leave You SPEECHLESS

    24. Day 99

      1. Day 99 - 5am LIVE Magic with Ricky
      2. MINDSET - If you want to change your future, change what you repeat. (Thriving with Ricky)
      3. MINDFULNESS - 28min meditation for sleep (Foxy Feelgood)

    25. Day 100

      1. Day 100 - MAGIC with Ricky
      2. MINDSET - 100DH Exit Speech - The next 10,000 days (Thriving with Ricky)
      3. MINDFULNESS - Crown Chakra (Justine Sharkie)

  6. MAGIC VAULT

    31 lessons
    1. MAGIC Vault (Daily Movement, Mobility & Mindset)
    2. 1. MAGIC with Rick
    3. 2. MAGIC with Rick
    4. 3. MAGIC with Ricky
    5. 4. MAGIC with Rick
    6. 5. MAGIC with Rick
    7. 6. MAGIC with Ricky
    8. 7. MAGIC with Ricky
    9. 8. MAGIC with Ricky
    10. 9. MAGIC with Ricky
    11. 10. MAGIC with Ricky
    12. 11. MAGIC with Ricky
    13. 12. MAGIC with Ricky
    14. 13. MAGIC with Ricky
    15. 14. MAGIC with Ricky
    16. 15. MAGIC with Ricky
    17. 16. MAGIC with Ricky
    18. 17. MAGIC with Ricky
    19. 18. MAGIC with Ricky
    20. 19. MAGIC with Ricky
    21. 20. MAGIC with Ricky
    22. 21. MAGIC with Ricky
    23. 22. MAGIC with Ricky
    24. 23. MAGIC with Ricky
    25. 24. MAGIC with Ricky
    26. 25. MAGIC with Ricky
    27. 26. MAGIC with Ricky
    28. 27. MAGIC with Ricky
    29. 28. MAGIC with Ricky
    30. 29. MAGIC with Ricky
    31. 30. MAGIC with Ricky

  7. MINDSET VAULT

    91 lessons
    1. MINDSET (Thriving with Ricky)
    2. 1. Flow not Force
    3. 2. If there's air in your lungs
    4. 3. Take out Negative Self Talk
    5. 4. Breathe before you React
    6. 5. The Little Moments of Joy
    7. 6. Your Micro Goals are Your Forcefield
    8. 7. Your Passions
    9. 8. Reset as many times as you need!
    10. 9. Turn your Weakness into Strength
    11. 10. Routine Allows Freedom
    12. 11. Come Back to your Breath
    13. 12. Trust the Process over Outcome
    14. 13. Reps Build Self Belief
    15. 14. The Long Game is the Shortcut!
    16. 15. Keep Building your Concrete Base
    17. 16. Embrace Discomfort
    18. 17. Let go; Let it go Frozen!
    19. 18. Snowball Effect
    20. 19. Strong Body Strong Mind
    21. 20. Strong Mind: Train the Brain
    22. 21. RPE Scale
    23. 22. Frequency; Don't give away your good energy
    24. 23. Be Different ~ New Ways
    25. 24. Movement is Medicine
    26. 25. Neuroplasticity and Movement
    27. 26. Do Hard Things Often - It Builds You
    28. 27. Have fun, Stay Loose
    29. 28. Calm and Stillness Brings Clarity
    30. 29. Getting out in Nature Regularly
    31. 30. Reps Build Self Belief
    32. 31. Strength for Life Longevity
    33. 32. Brainwaves
    34. 33. Every Rep has a Purpose
    35. 34. All things are hard until they are not
    36. 35. Believing in YOU
    37. 36. We have Finite Time
    38. 37. Alarm Clock Analogy
    39. 38. Progress over Perfection
    40. 39. Limiting Low Frequency Emotions
    41. 40. 100DH is YOUR Pro Sports Team
    42. 41. Break down take 5 minutes at a time
    43. 42. Identify your Passions
    44. 43. Failing is essential to success
    45. 44. Just Start! One page rule
    46. 45. If it's to be its up to me
    47. 46. Adopt Micro 'trys' and Repeat
    48. 47. Clear Intention and an Elevated Emotion
    49. 48. We are what we repeatedly do
    50. 49. If you find something a challenge keep showing up
    51. 50. Exposure Builds Capacity
    52. 51. Single Tasking is Key
    53. 52. What gives you energy
    54. 53. Contentment is Wealth
    55. 54. Self Love is the Key (Thriving with Ricky)
    56. 55. High Frequency Route (Thriving with Ricky)
    57. 56. Believe=Succeed
    58. 57. It is your choice
    59. 58. Don't Feed the Cat
    60. 59. Authenticity is Key
    61. 60. Mood, Energy and Motivation are NOT Linear
    62. 61. Cool Calm Collected, Desperation Repels
    63. 62. Show up as the person you want to become
    64. 63. Movement in the Morning
    65. 64. Life is Like Riding a Bike, Albert Einstein
    66. 65. Come Back to your Breath
    67. 66. Be like the Duck
    68. 67. Practice Silence and just "Being"
    69. 68. We woke up breathing!
    70. 69. Stop Chasing Perfection
    71. 70. Exposure is the Key to Improving
    72. 71. Mindset is Everything (Thriving with Ricky)
    73. 72. Don't waste a minute
    74. 73. Change your State
    75. 74. Remove Barriers
    76. 75. Unbothered Unbreakable
    77. 76. Enjoy the work
    78. 77. Pinky Finger Reps to Half Ironman
    79. 78. What others say is none of our business
    80. 79. Less Worry More Joy
    81. 80. Play to your Strengths
    82. 81. We can't always be achieving
    83. 82. The "Should's" will kill you
    84. 83. Just Show Up Don't Wait
    85. 84. Don't wish the time away
    86. 85. Stop bathing in your own bullshit
    87. 86. Refuse to lose
    88. 87. Don't waste another minute worrying
    89. 88. "I will be happy when" Make it NOW
    90. 89. Never forget the value of your time
    91. 90. Paralysis by over analysis

  8. MINDFULNESS VAULT

    91 lessons
    1. MINDFULNESS (Daily Practices)
    2. 1. Water Meditation (ShellyDee)
    3. 2. Awareness Meditation & Breathwork (Beata)
    4. 3. BoneDeep Meditation (Justine Sharkie)
    5. 4. Spine Elongation (Kara)
    6. 5. Connecting into your Why Meditation (Rayne)
    7. 6. Podcast with Peter Attia: How to Change your Habits
    8. 7. Systems Sunday (Planning your Week Ahead)!
    9. 8. Dance like no one's watching (ShellyDee)
    10. 9. Breath of Fire 'Kapalabhati' (Beata)
    11. 10. Detox your Body & Mind Meditation (Justine Sharkie)
    12. 11. Hip Health with Kara
    13. 12. Qi-Gong Shaking Practice (Rayne)
    14. 13. Podcast with Michael Singer & Tony Robins: Let it Go
    15. 14. Podcast with Deepak Chopra: 5 Simple Steps to make your Mind Limitless!
    16. 15. Abundance & Sound (ShellyDee)
    17. 16. Earth Breathing (Beata)
    18. 17. Grounding into the Earth Meditation (Justine Sharkie)
    19. 18. Receiving Energy Opening up with Kara
    20. 19. QiGong: The Breathe of Joy (Rayne)
    21. 20. Making your Mind Medicine with Dr Joe Dispenza (1hr10min Live Podcast Listen)
    22. 21. Ted Talk with Katarina Blom: You Don't Find Happiness you Create it! (15min)
    23. 22. Nature & Sound (ShellyDee)
    24. 23. Space Breathwork & Meditation (Beata)
    25. 24. Release the Day Meditation (Justine Sharkie)
    26. 25. Foot Release w Ball with Kara
    27. 26. (Yin Yoga) Legs up the Wall (Rayne)
    28. 27. Fix Your Nervous System Podcast with Chris Griffin and Salim Najjar
    29. 28. Overloaded, Exhausted & Ready for a Reset Podcast with Mel Robbins
    30. 29. 6 Simple Movements to Awaken the Body (Shell)
    31. 30. Water Breathwork & Meditation (Beata)
    32. 31. Unhooking from Others (Justine Sharkie)
    33. 32. Thread the Needle (Kara Rendell)
    34. 33. Yin Yong Breathing (Rayne)
    35. 34. Lewis Howes & Dr Joe Dispenza - Stop Letting your Past Control You (2hr podcast)
    36. 35. Wim Hoff Breathwork (11min)
    37. 36. Your Body Never Lies - Listen to it (ShellyDee)
    38. 37. Wind Breathwork & Meditation (Beata)
    39. 38. Forgiveness Ritual (Justine Sharkie)
    40. 39. Bird Dogs (Kara Rendall)
    41. 40. Joints & Glands - Standing Full Body Release (Rayne)
    42. 41. Sleep Hypnosis for Self Love, Confidence & Self Esteem | Mind Body Healing in Deep Rest with Michael Sealey
    43. 42. Priming: The daily habit Tony Robbins uses to boost his brain (15min Practice)
    44. 43. Joy mini meditation (ShellyDee)
    45. 44. Surya Bhedena: Sun Piercing Breath (Beata)
    46. 45. The 13 Steps from Head to Heart (Justine Sharkie)
    47. 46. Supine Abs (Kara Rendall)
    48. 47. Coming back to your System Meditation (Rayne)
    49. 48. How changing your story can change your life | Lori Gottlieb | TED
    50. 49. Are You Wasting Your Energy Fighting the Universe? | Michael Singer on the Untethered Soul at Work
    51. 50. Bowl'ed Soundbath Meditation (ShellyDee)
    52. 51. Physiological Sigh: Emergency Reset Breath (Beata)
    53. 52. Intro to Chakras (Justine Sharkie)
    54. 53. Roll Downs to Calf & Balance (Kara Rendell)
    55. 54. Chi Breathing (Rayne)
    56. 55. Book/Audio Recommendation - Atomic Habits by James Clear
    57. 56. Book/Audio Recommendation The Mountain is You, Brianna Wiest
    58. 57. Intuition Sound Meditation (with ShellyDee)
    59. 58. Chandra Bhedena - Moon Piercing (Beata)
    60. 59. Base Chakra (Justine Sharkie)
    61. 60. Shoulder Mobility (Kara Rendell)
    62. 61. Tapping for Release (Rayne)
    63. 62. Podcast Recommendation: 6 Small Ways to bring back Happiness, Energy & Fun
    64. 63. Podcast Recommendation: Improve your Lymphatic System for Overall Health & Appearance (with Huberman Lab)
    65. 64. Compassion check in (ShellyDee)
    66. 65. Cooling Breath (Beata)
    67. 66. Sacral Chakra (Justine Sharkie)
    68. 67. Balance and Arm Mobility (Kara Rendell)
    69. 68. Yin Postures for Calm (Rayne)
    70. 69. How to Master your Morning Routine, Jay Shetty
    71. 70. You will lose - Roger Federer
    72. 71. Return to CALM meditation (ShellyDee)
    73. 72. Sun Breaths (Beata)
    74. 73. Solar Plexus Chakra (Justine Sharkie)
    75. 74. Squat Plank Walkouts (Kara Rendell)
    76. 75. When your Overwhelmed (lying down bugs in air) (Rayne)
    77. 76. Vagus Nerve Hacks: Dr Pradip Jamnadas, MD
    78. 77. Imperfects Podcast: Dr Emily - Goals For Your Goals
    79. 78. Soften, Rest & Reset (ShellyDee)
    80. 79. Brahmari: Bee Breath (Beata)
    81. 80. Heart Chakra (Justine Sharkie)
    82. 81. Side Laying Glutes (Kara Rendell)
    83. 82. Healing Rest Meditation - Yoga Nidra Practice (Audio) (Rayne)
    84. 83. BITESIZE | A Monk’s Guide To Finding Happiness & Cultivating Inner Peace | Haemin Sunim #595
    85. 84. Admiral McRaven's Life Lesson #1: Make Your Bed
    86. 85. Meditation for CALM with Shelly
    87. 86. Brahma Mudra (Beata)
    88. 87. Throat Chakra (Justine Sharkie)
    89. 88. Lower Back Stretch & Release with Kara
    90. 89. Letting Go - Savasana 10min release (Audio) (Rayne)
    91. 90. 10% Happier with Dan Harris

This Is Where Your Next Chapter Begins

Join now, start now - make a change.

Start Strong With a Clear 100-Day Plan

Get instant access to a step-by-step framework that guides your habits, routines, and personal focus for the full 100 days. No guesswork just simple, repeatable actions that build momentum.

Track Your Wins and Stay Accountable

Use our built-in weekly check-ins, templates, and reflection tools to stay on track. You’ll see your progress build in real time so motivation stays high and clarity stays sharp.

Integrate your change with Mindset & Mindfulness Practices

In your own time and pace, utilise the Mindset & Mindfulness practices to help you embody the amazing changes you are making in your life.