RUNNEZ REDZONE IS DESIGNED FOR YOU
You’re a better mum when you put yourself first.
Ever noticed how mum life is just one decision after the other? What should I cook? Should I send them to school with that cough? I have half an hour to myself – what should I do with it? This is why Runnez Redzone is the BEST decision you’ll ever make – because when it comes to your fitness – it will be your last.
Free Foundation training guide
Thank us later!
Make you your top priority
Runnez Redzone delivers fun, science-based, virtual running classes
designed to make you a stronger, fitter and better runner.
Whether you’re striving for a 3-hour marathon, easing back into it post birth, or trying to cram in an early morning workout before school
drop-off – Runnez is for you. No matter your level of experience, we
help you improve.
Mum life is hard. So we’ve made this easy. All you have to do is open
the app, pop us in your ears, listen to the dulcet tones of Rick Mirabella, and put one foot in front of the other. We do the thinking, planning and research. All you have to do is get up and go.
Mums make up 60% of our Runnez Redzone community!
Around 1 in 5 mums develop depression. With hormonal shifts, lack of sleep, stress, constant decision-making – it’s no wonder that this number isn’t higher – and that many give up on their fitness.
But exercise is THE thing that will make you feel better. It promotes your physical AND mental health. It gives you something that’s just for you. And when you do create this time and space for yourself, you’re setting an excellent example for your children. So actually, when you do this one thing for you, you’re doing it for them, too.
We reckon most mums know this. But often, by the time they’ve found space in their day for exercise, they don’t want to make yet another decision about what to do.
Let us take on that mental load. Whether you’re running on a treadmill in your living room while your baby sleeps, or you’re doing laps of an oval during your son’s footy practice – we can guide you.
Free training guide: designed to make you run further and faster. If you make it through the grand finale we'll be impressed!
Our proven formula, designed specifically for mum's
Hundreds of success stories from all our awesome mums
Try it and see!
This is one of many classes that Rick takes (and talks! So much talk!) you through on the Runnez Redzone app – but packaged up in an easy-to-follow guide for you. Give it a go and see how you feel! If in doubt, shoot us an email.
