WHAT IS RUNNEZ REDZONE?
Curious about how you can start running like a pro?
Start your running journey today and get your first 2 weeks free
Sign me upAn online running coaching program guaranteed to get you started
If you’ve landed here, it means you’re interested in learning how to run. That’s great news – we’re here to help you.
We’re confident that if you follow our running coaching program, you’ll go from walking to running like a professional within months. It’s going to take some dedication from you, but when you follow our methodology, you’ll soon discover the runner you knew was inside you.
And the size of your running goals doesn’t matter.
From learning how to run, shaving times of your personal best sprints, getting fitter for endurance sports, or completing a marathon, the techniques you’ll learn will help you achieve your running goals.
How does the Runnez online running coaching program work?
It’s never been easier to learn how to run, with our coaching program being 100% online. Whether you’re working out in your home gym, a local gym, or hitting the pavement, you can listen to your lessons using the app.
Each week you receive new coaching videos from Rick and the team:
- 1 Runnez Session (45 minutes of interval training)
- 1 Strength Session (no equipment needed)
- 1 Tabata Session (Strength based body weight)
- Weekly plan: Education, structure & guidance from Rick
All the sessions are based on the science of running and movement, but Rick’s motivation and sense of humour will keep you interested, sweating, smashing goals and laughing as you progress.
‘Just put Rick in your ears and off you go’!
Added bonuses exclusive to Runnez Redzone members
In addition to the weekly sessions, members also receive:
- Access to the extensive library of sessions to watch ANYTIME
- Face to face 60-minute running sessions led by Rick in Melbourne
- Weekly runs with the likeminded Runnez Melbourne community
- Exclusive access to a private Facebook page to connect with the Runnez community and join in monthly challenges
- Yoga sessions for mobility, flexibility, strength and injury prevention
- Meditation sessions for sleep, anxiety & calming the central nervous system to get the most out of your training
Hi, I’m Rick, your running coach
Since 2007, I’ve been helping everyday Australians to achieve their running goals. I created the Runnez Redzone which is the world’s number one online running platform designed for everyone, from beginner to elite runner. It’s all about YOU.
When you join my program, you’ll soon come to realise the passion I have for running and coaching. And I want you to know that although we may be training virtually, that I’m here for you. Drop me a message or an email with any questions, and I’ll be happy to answer.
My running coaching is based on science and how the human body works to maximise your results. But don’t worry, I’m not one for making things all technical and dull. I guarantee you’ll have so much fun that a 45-minute session will feel like nothing.
So, what are you waiting for? Check out the program today!
OK Rick, I'll try!
Everyone has a unique running journey
Unlock your RUNNEZ Redzone Membership!
- 2 weeks FREE REDZONE MEMBERSHIP – Valued at $50
- Plus.. if you continue with your membership after two weeks, you will receive a Runnez Welcome Gift - Visor & Towel valued at $45!
