SpringShred
Winter’s done its job. Now it’s 3 months of strength, Pilates and movement, guided, together, no matter where you’re starting from. And no, you don’t have to be a runner!
Same crew. Same time. Every week.
Two live sessions a week keep you accountable: everything else is there whenever you need it.
Full-body LIVE strength with Rick to start your week strong.
LIVE Pilates and core with Kara.
Signature interval sessions, run, walk or move at your own pace.
Your 3-Month PDF plan tells you exactly what to do, and when.
Everything you need. Nothing you don’t.
One price, three months, full access.
3-Month PDF plan
Your full Spring Shred roadmap: what to do, week by week, no guesswork.
Live Strength + Pilates
Weekly live sessions in the Runnez Live Room, every Monday and Thursday.
Runnez signature sessions
Full access to the Runnez signature interval training library.
Strength + Pilates library
Every recording, yours to revisit whenever a live session doesn’t fit.
Every level welcome
You don’t have to be a runner. Movement, motivation and mindset for all.
A crew doing it with you
An awesome, worldwide community showing up alongside you, every week.
Built for real life, not perfect streaks.
Starting from scratch
Haven’t moved much since last summer? Perfect. This is a rebuild, not a bootcamp.
Movement in anyway
Running optional. Strength, Pilates and movement carry the program either way.
Summer on the mind
Three months out from summer is exactly the runway you need, let’s use it.
One price. Full spring.
- 3-Month PDF plan
- Live Strength every Monday
- Live Pilates every Thursday
- Runnez signature session library
- Strength + Pilates (OnDemand + Recordings)
- Full community access
Starts September 1, 2026.
