The

YIN + YANG

podcast

The Balance You’ve Been Searching For Isn’t Out There, It’s Within

Grab The Yin + Yang Guide

Real transformation takes time, but you’re not in this alone. Here you will find real and raw conversations on Yin + Yang and how to find your rhythm between doing more and slowing down.

Listen now

YIN + YANG episodes:

🎧 29 min listen

Episode 1: Welcome and why we are here

(Listen on Spotify HERE or watch on YouTube HERE)

Grab The YIN + YANG Guide

A simple, powerful guide with 7 principles to help you find more balance in your life. Not perfectly, just honestly.

Meet the minds behind YIN + YANG

Shelly (YIN) Mirabella

Host + 'calm coach'

Sound Practitioner, Yin Yoga instructor and the backend of the business' (Runnez® and 100 Day Heroes), Shelly is passionate about helping people connect back into their inner calm for a more peaceful and purposeful life. More on Shelly

Rick (YANG) Mirabella

Host + 'movement & mindset coach,

Helping others reach their true potential is Rick's passion. Founder of Runnez® and 100 Day Heroes, Rick has an incredible way to connect with any human and his ability to helps them extract the very best of their potential is absolutely phenomenal. More on Rick