IT'S GREAT
TO MEET YOU.
LET'S WORK TOGETHER.
Meet Rick and Shell, the power duo driving
the success of the Runnez community.
THE RUNNEZ
POWERHOUSE.
Based in Melbourne, this incredible duo built the Runnez online coaching platform since 2007. Fronted by Rick Mirabella (Passionate Head Coach) with support from wife Shell (Operations Extraordinaire). They're backed by an amazing team of professionals who help provide you with exceptional customer service.
At their core, the Runnez system is structured around 45-minute interval training sessions. Led by coach Rick, these are provided in high quality video and audio, accessible from anywhere in the world at any time. Simply pop your earbuds in and let Rick guide you. From this base, we build.
FLEXIBLE
Train on the track, trails, road or grass.
At home or in a gym. On a treadmill, bike,
rower or elliptical. You choose the tool and location. Revisit your favourite sessions
any time with our extensive resource library. Your elite coach in your ear at all times.
INCLUSIVE
There’s something for everyone at every
level. Sessions contain a mix of aerobic
power, speed endurance, Fartlek and optional hill climbs. Using our Runnez rate of exertion scale, we ensure that you're always working
at the optimal intensity to suit you.
HARDWIRED
Continuity, consistency and loving the process is our key formula. Runnez will
improve your Vo2max, lactic threshold, running economy, fatigue resistance and mental resilience- five fundamental factors to improve
running and endurance performance.
YOUR RECIPE
TO RUN.
OUR STYLE. OUR HEART. YOUR FUEL.
We make sure the balance is right to enhance running economy and help injury-proof your body - an essential combination to reach long-term continuity and peak performance. Our mix of science, structure and motivation
is complemented by Rick’s humour and energy. The Runnez system is all about you – your goals and your story.
