For the past 16 years, Runnez has helped 10,000+ people become the best versions of themselves! We meet you wherever you are at on your running journey and lift you to limits you never dreamt possible! Learn to love moving everyday, drastically improve your mental & physical health and become the fittest and happiest you've ever been!
RUNNEZ is a brilliant mix of Motivation, Science, Humour, Structure, Sports Psychology and Charisma. Coach Rick will lead you the entire way and ensure you keep improving whilst every 45 min interval training session goes by at the blink of an eye.
Rick will motivate, educate, and inspire you to run to YOUR absolute optimum, and best of all you never have to think, just put the session in your ears and off you go!
If you are in a rut or on the comeback trail, we’ll make sure you not only find your mojo, but never let it go!
INCLUDED IN THE RUNNEZ RUNNING COACH APP:
+ A Runnez Session library bringing you a fresh session each week of the year! Every session is steeped in science and structure and a heap of humour and laughs. You will never get bored or stagnant! Session library = 45min quality interval training sessions
+ Motivation, Science, Humour, Structure, Sports Psychology & Charisma
+ HD streaming video & audio options
+ Downloadable & save to favourites. No internet required! Sync videos to watch offline or connect with WiFi, 3G, and 4G
No lock ins
Join the Runnez Family and grab your 7-Day FREE Trial here:FREE TRIAL
"I’ve lost 30 kgs and I'm doing 16km in one
run. 20 weeks ago, I couldn't run one minute. Rick and Runnez have changed
my whole life. Thank you so much."
Runnez has helped me so much
with my consistency – I’ve gone from
barely running to running half
marathons and doing it easily!
"This system works. My 10km time just continues to come down! Rick has a great
mix of science, structure, humour and motivation - helping you to improve."
Deep dive into the three core areas of Runnez with Rick as he talks you through their tried and tested methodology around structure, pace and philosophy. Be warned, motivation may ensue...