How do I improve my pace?

This is a common question !!!!

The below statement is an example I just made up but could be anyone of a Billon people right now. 

"I have been running consistently for 12 months now, the first 4-5 months of training with some intensity and purpose I made drastic improvements.

The last 5-6 months I cant seem to get my pace down at all!!

Every run feels hard!

And I just cant see how my pace will ever come down, help !!"

Is the above YOU at the moment!? 

We have all been there and it usually comes on after 12 months of running consistently. 

I am here to tell you that it is normal, and you can work through it. Here is how to keep running and keep progressing your paces even after years of running.  

Firstly, my biggest tip will always be do not be a slave to the watch, pace and times in training. Run on feel on most occasions, even in hard Runnez workouts run on feel. 

Long runs- unless in a specific phase run on feel and slow...