The slow days are important too

Our beautiful worldwide community of runners and fitness enthusiasts in the RUNNEZ Redzone and Runnez Coaching App  inspire us everyday with their stories of learning to run, running PBs, running marathons, losing weight or simply just feeling and moving better each day. 

All of these are beautiful outcomes, but there are also some very valuable lessons learnt along the way on the days that may not seem so positive at first.  As we always say, we must LOVE the PROCESS, and that means gratitude and intelligence around the days where we don't feel AMAZING, or SUPER FAST.  On the day's we are feeling fatigued, tired, sluggish, bloated  and slow, do not force it.   These days are just as important as the days you feel great and they are the days that will compound and add to months and years of consistency, leading to the results you may have been lacking.   Unless you are unwell, in that case take the...