27. MONDAY MOTIVATION - Rick on Gold FM - Challenging movement patterns

Rick chats to Robbo on GOLD FM about challenging your normal movement patterns! Listen here for a 5 minute mini podcast every Monday! Set your week up with a bit of Monday Motivation! For years Rick has caught up with Gold FMS Robbo to deliver a quick burst of Monday Morning Motivation. Now you can listen in every week to get your taste of Monday Motivation.